How many calories are there in Fish, cod, Pacific, cooked, dry heat?

Here you will find the full nutrition facts for Fish, cod, Pacific, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (90g)

  • Calories 76.147
  • Total Fat 0.45 g
    • Saturated Fat 0.095 g
    • Trans Fat 0.005 g
    • Monounsaturated Fat 0.08 g
    • Polyunsaturated Fat 0.181 g
  • Cholesterol 51.3 mg
  • Sodium 334.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 16.857 g
  • Ash 1.62 g
  • Starch 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 72.279 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 9 mg
  • Iron, Fe 0.18 mg
  • Magnesium, Mg 21.6 mg
  • Phosphorus, P 310.5 mg
  • Potassium, K 260.1 mg
  • Zinc, Zn 0.351 mg
  • Copper, Cu 0.022 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 25.2 µg
  • Vitamin A, IU 6.3 IU
  • Retinol 1.8 µg
  • Vitamin A, RAE 1.8 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.603 mg
  • Vitamin D 21.6 IU
  • Vitamin D3 (cholecalciferol) 0.54 µg
  • Vitamin D (D2 + D3) 0.54 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.034 mg
  • Riboflavin 0.05 mg
  • Niacin 1.209 mg
  • Pantothenic acid 0.325 mg
  • Vitamin B-6 0.122 mg
  • Folate, total 7.2 µg
  • Vitamin B-12 2.079 µg
  • Choline, total 71.73 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 7.2 µg
  • Folate, DFE 7.2 µg
  • Tryptophan 0.208 g
  • Threonine 0.726 g
  • Isoleucine 0.75 g
  • Leucine 1.337 g
  • Lysine 1.544 g
  • Methionine 0.461 g
  • Cystine 0.15 g
  • Phenylalanine 0.657 g
  • Tyrosine 0.611 g
  • Valine 0.807 g
  • Arginine 1.084 g
  • Histidine 0.357 g
  • Alanine 0.968 g
  • Aspartic acid 1.683 g
  • Glutamic acid 2.536 g
  • Glycine 0.784 g
  • Proline 0.565 g
  • Serine 0.715 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.004 g
  • 16:0 0.063 g
  • 18:0 0.023 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.046 g
  • 18:2 undifferentiated 0.019 g
  • 18:3 undifferentiated 0.001 g
  • 20:4 undifferentiated 0.009 g
  • 22:6 n-3 (DHA) 0.106 g
  • 22:0 0 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0.038 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.005 g
  • 15:0 0.001 g
  • 17:0 0.001 g
  • 24:0 0 g
  • 24:1 c 0.005 g
  • 20:2 n-6 c,c 0.001 g
  • 17:1 0.015 g
  • 20:3 undifferentiated 0.002 g
  • 15:1 0.002 g
  • 22:4 0.001 g