Calories in Fish, cod, Atlantic, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

fillet (231g)

Calories:

189.42

Total Fat:

1.548 g

Saturated Fat:

0.303 g

Monounsaturated Fat:

0.217 g

Polyunsaturated Fat:

0.534 g

Cholesterol:

99.33 mg

Sodium:

124.74 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

41.141 g

Vitamin A:

92.4 IU

Vitamin C:

2.31 mg

Calcium:

36.96 mg

Iron:

0.878 mg

Ash:

2.68 g

Alcohol, ethyl:

0 g

Water:

187.618 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

73.92 mg

Phosphorus, P:

468.93 mg

Potassium, K:

954.03 mg

Zinc, Zn:

1.04 mg

Copper, Cu:

0.065 mg

Manganese, Mn:

0.035 mg

Selenium, Se:

76.461 mcg

Retinol:

27.72 mcg

Vitamin A, RAE:

27.72 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.478 mg

Vitamin D:

101.64 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0 mg

Tocopherol, delta:

0 mg

Thiamin:

0.176 mg

Riboflavin:

0.15 mg

Niacin:

4.766 mg

Pantothenic acid:

0.353 mg

Vitamin B-6:

0.566 mg

Folate, total:

16.17 mcg

Vitamin B-12:

2.102 mcg

Choline, total:

150.612 mg

Vitamin K (phylloquinone):

0.231 mcg

Folic acid:

0 mcg

Folate, food:

16.17 mcg

Folate, DFE:

16.17 mcg_DFE

Tryptophan:

0.46 g

Threonine:

1.804 g

Isoleucine:

1.897 g

Leucine:

3.343 g

Lysine:

3.777 g

Methionine:

1.217 g

Cystine:

0.441 g

Phenylalanine:

1.605 g

Tyrosine:

1.388 g

Valine:

2.118 g

Arginine:

2.462 g

Histidine:

1.21 g

Alanine:

2.488 g

Aspartic acid:

4.211 g

Glutamic acid:

6.14 g

Glycine:

1.975 g

Proline:

1.455 g

Serine:

1.677 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.021 g

16:0:

0.21 g

18:0:

0.069 g

18:1 undifferentiated:

0.141 g

18:2 undifferentiated:

0.012 g

18:3 undifferentiated:

0.002 g

20:4 undifferentiated:

0.051 g

22:6 n-3:

0.277 g

16:1 undifferentiated:

0.037 g

18:4:

0.002 g

20:1:

0.035 g

20:5 n-3:

0.148 g

22:1 undifferentiated:

0.007 g

22:5 n-3:

0.023 g

Here you will find the full nutrition facts for Fish, cod, Atlantic, raw including calories, protein, carbs, fat and much more.

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