How many calories are there in Fish, cod, Atlantic, dried and salted?

Here you will find the full nutrition facts for Fish, cod, Atlantic, dried and salted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 82.123
  • Total Fat 0.672 g
    • Saturated Fat 0.131 g
    • Trans Fat 0
    • Monounsaturated Fat 0.097 g
    • Polyunsaturated Fat 0.228 g
  • Cholesterol 43.092 mg
  • Sodium 1992.155 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 17.809 g
  • Ash 5.293 g
  • Alcohol, ethyl 0 g
  • Water 4.576 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 45.36 mg
  • Iron, Fe 0.709 mg
  • Magnesium, Mg 37.706 mg
  • Phosphorus, P 269.325 mg
  • Potassium, K 413.343 mg
  • Zinc, Zn 0.451 mg
  • Copper, Cu 0.05 mg
  • Manganese, Mn 0.014 mg
  • Selenium, Se 41.901 µg
  • Vitamin A, IU 39.69 IU
  • Retinol 11.907 µg
  • Vitamin A, RAE 11.907 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.805 mg
  • Vitamin D 45.644 IU
  • Vitamin D3 (cholecalciferol) 1.134 µg
  • Vitamin D (D2 + D3) 1.134 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.992 mg
  • Thiamin 0.076 mg
  • Riboflavin 0.068 mg
  • Niacin 2.126 mg
  • Pantothenic acid 0.475 mg
  • Vitamin B-6 0.245 mg
  • Folate, total 7.088 µg
  • Vitamin B-12 2.835 µg
  • Choline, total 82.584 mg
  • Vitamin K (phylloquinone) 0.113 µg
  • Folic acid 0 µg
  • Folate, food 7.088 µg
  • Folate, DFE 7.088 µg
  • Tryptophan 0.2 g
  • Threonine 0.781 g
  • Isoleucine 0.821 g
  • Leucine 1.448 g
  • Lysine 1.636 g
  • Methionine 0.527 g
  • Cystine 0.191 g
  • Phenylalanine 0.695 g
  • Tyrosine 0.601 g
  • Valine 0.917 g
  • Arginine 1.066 g
  • Histidine 0.524 g
  • Alanine 1.077 g
  • Aspartic acid 1.824 g
  • Glutamic acid 2.659 g
  • Glycine 0.855 g
  • Proline 0.63 g
  • Serine 0.727 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.009 g
  • 16:0 0.091 g
  • 18:0 0.03 g
  • 18:1 undifferentiated 0.061 g
  • 18:2 undifferentiated 0.005 g
  • 18:3 undifferentiated 0.001 g
  • 20:4 undifferentiated 0.022 g
  • 22:6 n-3 (DHA) 0.12 g
  • 16:1 undifferentiated 0.016 g
  • 18:4 0.001 g
  • 20:1 0.015 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0.01 g