Calories in Fish, cod, Atlantic, cooked, dry heat - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 fillet (180g)

Calories:

189

Total Fat:

1.548 g

Saturated Fat:

0.302 g

Monounsaturated Fat:

0.223 g

Polyunsaturated Fat:

0.526 g

Cholesterol:

99 mg

Sodium:

140.4 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

41.094 g

Vitamin A:

84.6 IU

Vitamin C:

1.8 mg

Calcium:

25.2 mg

Iron:

0.882 mg

Ash:

2.682 g

Alcohol, ethyl:

0 g

Water:

136.656 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

75.6 mg

Phosphorus, P:

248.4 mg

Potassium, K:

439.2 mg

Zinc, Zn:

1.044 mg

Copper, Cu:

0.065 mg

Manganese, Mn:

0.036 mg

Selenium, Se:

67.68 mcg

Retinol:

25.2 mcg

Vitamin A, RAE:

25.2 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.458 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.158 mg

Riboflavin:

0.142 mg

Niacin:

4.523 mg

Pantothenic acid:

0.324 mg

Vitamin B-6:

0.509 mg

Folate, total:

14.4 mcg

Vitamin B-12:

1.89 mcg

Choline, total:

150.66 mg

Vitamin K (phylloquinone):

0.18 mcg

Folic acid:

0 mcg

Folate, food:

14.4 mcg

Folate, DFE:

14.4 mcg_DFE

Betaine:

17.46 mg

Tryptophan:

0.461 g

Threonine:

1.802 g

Isoleucine:

1.894 g

Leucine:

3.341 g

Lysine:

3.775 g

Methionine:

1.217 g

Cystine:

0.441 g

Phenylalanine:

1.604 g

Tyrosine:

1.388 g

Valine:

2.117 g

Arginine:

2.459 g

Histidine:

1.21 g

Alanine:

2.486 g

Aspartic acid:

4.208 g

Glutamic acid:

6.134 g

Glycine:

1.973 g

Proline:

1.453 g

Serine:

1.678 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.022 g

16:0:

0.211 g

18:0:

0.068 g

18:1 undifferentiated:

0.14 g

18:2 undifferentiated:

0.011 g

18:3 undifferentiated:

0.002 g

20:4 undifferentiated:

0.05 g

22:6 n-3:

0.277 g

16:1 undifferentiated:

0.038 g

18:4:

0.002 g

20:1:

0.034 g

20:5 n-3:

0.007 g

22:1 undifferentiated:

0.007 g

22:5 n-3:

0.023 g

Here you will find the full nutrition facts for Fish, cod, Atlantic, cooked, dry heat including calories, protein, carbs, fat and much more.

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