How many calories are there in Fish, cod, Atlantic, cooked, dry heat?

Here you will find the full nutrition facts for Fish, cod, Atlantic, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (180g)

  • Calories 189.293
  • Total Fat 1.548 g
    • Saturated Fat 0.302 g
    • Trans Fat 0
    • Monounsaturated Fat 0.223 g
    • Polyunsaturated Fat 0.526 g
  • Cholesterol 99 mg
  • Sodium 140.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 41.094 g
  • Ash 2.682 g
  • Alcohol, ethyl 0 g
  • Water 136.656 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 25.2 mg
  • Iron, Fe 0.882 mg
  • Magnesium, Mg 75.6 mg
  • Phosphorus, P 248.4 mg
  • Potassium, K 439.2 mg
  • Zinc, Zn 1.044 mg
  • Copper, Cu 0.065 mg
  • Manganese, Mn 0.036 mg
  • Selenium, Se 67.68 µg
  • Vitamin A, IU 84.6 IU
  • Retinol 25.2 µg
  • Vitamin A, RAE 25.2 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.458 mg
  • Vitamin D 82.8 IU
  • Vitamin D3 (cholecalciferol) 2.16 µg
  • Vitamin D (D2 + D3) 2.16 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.8 mg
  • Thiamin 0.158 mg
  • Riboflavin 0.142 mg
  • Niacin 4.523 mg
  • Pantothenic acid 0.324 mg
  • Vitamin B-6 0.509 mg
  • Folate, total 14.4 µg
  • Vitamin B-12 1.89 µg
  • Choline, total 150.66 mg
  • Vitamin K (phylloquinone) 0.18 µg
  • Folic acid 0 µg
  • Folate, food 14.4 µg
  • Folate, DFE 14.4 µg
  • Betaine 17.46 mg
  • Tryptophan 0.461 g
  • Threonine 1.802 g
  • Isoleucine 1.894 g
  • Leucine 3.341 g
  • Lysine 3.775 g
  • Methionine 1.217 g
  • Cystine 0.441 g
  • Phenylalanine 1.604 g
  • Tyrosine 1.388 g
  • Valine 2.117 g
  • Arginine 2.459 g
  • Histidine 1.21 g
  • Alanine 2.486 g
  • Aspartic acid 4.208 g
  • Glutamic acid 6.134 g
  • Glycine 1.973 g
  • Proline 1.453 g
  • Serine 1.678 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.022 g
  • 16:0 0.211 g
  • 18:0 0.068 g
  • 18:1 undifferentiated 0.14 g
  • 18:2 undifferentiated 0.011 g
  • 18:3 undifferentiated 0.002 g
  • 20:4 undifferentiated 0.05 g
  • 22:6 n-3 (DHA) 0.277 g
  • 16:1 undifferentiated 0.038 g
  • 18:4 0.002 g
  • 20:1 0.034 g
  • 20:5 n-3 (EPA) 0.007 g
  • 22:1 undifferentiated 0.007 g
  • 22:5 n-3 (DPA) 0.023 g