How many calories are there in Fish, cod, Atlantic, canned, solids and liquid?

Here you will find the full nutrition facts for Fish, cod, Atlantic, canned, solids and liquid including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 can (312g)

  • Calories 327.361
  • Total Fat 2.683 g
    • Saturated Fat 0.521 g
    • Trans Fat 0
    • Monounsaturated Fat 0.387 g
    • Polyunsaturated Fat 0.908 g
  • Cholesterol 171.6 mg
  • Sodium 680.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 71.011 g
  • Ash 4.649 g
  • Alcohol, ethyl 0 g
  • Water 235.903 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 65.52 mg
  • Iron, Fe 1.529 mg
  • Magnesium, Mg 127.92 mg
  • Phosphorus, P 811.2 mg
  • Potassium, K 1647.36 mg
  • Zinc, Zn 1.81 mg
  • Copper, Cu 0.115 mg
  • Manganese, Mn 0.062 mg
  • Selenium, Se 118.872 µg
  • Vitamin A, IU 146.64 IU
  • Retinol 43.68 µg
  • Vitamin A, RAE 43.68 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.558 mg
  • Vitamin D 146.64 IU
  • Vitamin D3 (cholecalciferol) 3.744 µg
  • Vitamin D (D2 + D3) 3.744 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 3.12 mg
  • Thiamin 0.271 mg
  • Riboflavin 0.246 mg
  • Niacin 7.816 mg
  • Pantothenic acid 0.53 mg
  • Vitamin B-6 0.88 mg
  • Folate, total 24.96 µg
  • Vitamin B-12 3.276 µg
  • Choline, total 265.2 mg
  • Vitamin K (phylloquinone) 0.312 µg
  • Folic acid 0 µg
  • Folate, food 24.96 µg
  • Folate, DFE 24.96 µg
  • Tryptophan 0.796 g
  • Threonine 3.114 g
  • Isoleucine 3.273 g
  • Leucine 5.772 g
  • Lysine 6.524 g
  • Methionine 2.103 g
  • Cystine 0.761 g
  • Phenylalanine 2.774 g
  • Tyrosine 2.396 g
  • Valine 3.66 g
  • Arginine 4.249 g
  • Histidine 2.09 g
  • Alanine 4.296 g
  • Aspartic acid 7.273 g
  • Glutamic acid 10.602 g
  • Glycine 3.41 g
  • Proline 2.512 g
  • Serine 2.898 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.037 g
  • 16:0 0.362 g
  • 18:0 0.119 g
  • 18:1 undifferentiated 0.243 g
  • 18:2 undifferentiated 0.019 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0.087 g
  • 22:6 n-3 (DHA) 0.477 g
  • 16:1 undifferentiated 0.062 g
  • 18:4 0.003 g
  • 20:1 0.059 g
  • 20:5 n-3 (EPA) 0.012 g
  • 22:1 undifferentiated 0.012 g
  • 22:5 n-3 (DPA) 0.041 g