Calories in Fish, cod, Atlantic, canned, solids and liquid - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 can (312g)

Calories:

327.6

Total Fat:

2.683 g

Saturated Fat:

0.521 g

Monounsaturated Fat:

0.387 g

Polyunsaturated Fat:

0.908 g

Cholesterol:

171.6 mg

Sodium:

680.16 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

71.011 g

Vitamin A:

146.64 IU

Vitamin C:

3.12 mg

Calcium:

65.52 mg

Iron:

1.529 mg

Ash:

4.649 g

Alcohol, ethyl:

0 g

Water:

235.903 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

127.92 mg

Phosphorus, P:

811.2 mg

Potassium, K:

1647.36 mg

Zinc, Zn:

1.81 mg

Copper, Cu:

0.115 mg

Manganese, Mn:

0.062 mg

Selenium, Se:

118.872 mcg

Retinol:

43.68 mcg

Vitamin A, RAE:

43.68 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

2.558 mg

Vitamin D:

262.08 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.271 mg

Riboflavin:

0.246 mg

Niacin:

7.816 mg

Pantothenic acid:

0.53 mg

Vitamin B-6:

0.88 mg

Folate, total:

24.96 mcg

Vitamin B-12:

3.276 mcg

Choline, total:

265.2 mg

Vitamin K (phylloquinone):

0.312 mcg

Folic acid:

0 mcg

Folate, food:

24.96 mcg

Folate, DFE:

24.96 mcg_DFE

Tryptophan:

0.796 g

Threonine:

3.114 g

Isoleucine:

3.273 g

Leucine:

5.772 g

Lysine:

6.524 g

Methionine:

2.103 g

Cystine:

0.761 g

Phenylalanine:

2.774 g

Tyrosine:

2.396 g

Valine:

3.66 g

Arginine:

4.249 g

Histidine:

2.09 g

Alanine:

4.296 g

Aspartic acid:

7.273 g

Glutamic acid:

10.602 g

Glycine:

3.41 g

Proline:

2.512 g

Serine:

2.898 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.037 g

16:0:

0.362 g

18:0:

0.119 g

18:1 undifferentiated:

0.243 g

18:2 undifferentiated:

0.019 g

18:3 undifferentiated:

0.003 g

20:4 undifferentiated:

0.087 g

22:6 n-3:

0.477 g

16:1 undifferentiated:

0.062 g

18:4:

0.003 g

20:1:

0.059 g

20:5 n-3:

0.012 g

22:1 undifferentiated:

0.012 g

22:5 n-3:

0.041 g

Here you will find the full nutrition facts for Fish, cod, Atlantic, canned, solids and liquid including calories, protein, carbs, fat and much more.

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