How many calories are there in Fish, cisco, smoked?

Here you will find the full nutrition facts for Fish, cisco, smoked including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, cisco, smoked.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 50.209
  • Total Fat 3.374 g
    • Saturated Fat 0.494 g
    • Trans Fat 0
    • Monounsaturated Fat 1.555 g
    • Polyunsaturated Fat 0.645 g
  • Cholesterol 9.072 mg
  • Sodium 136.364 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 4.638 g
  • Ash 0.567 g
  • Alcohol, ethyl 0 g
  • Water 19.788 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 7.371 mg
  • Iron, Fe 0.139 mg
  • Magnesium, Mg 4.82 mg
  • Phosphorus, P 42.525 mg
  • Potassium, K 83.066 mg
  • Zinc, Zn 0.085 mg
  • Copper, Cu 0.061 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 5.131 µg
  • Vitamin A, IU 267.341 IU
  • Retinol 80.231 µg
  • Vitamin A, RAE 80.231 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.062 mg
  • Vitamin D 150.255 IU
  • Vitamin D3 (cholecalciferol) 3.771 µg
  • Vitamin D (D2 + D3) 3.771 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.013 mg
  • Riboflavin 0.045 mg
  • Niacin 0.655 mg
  • Pantothenic acid 0.087 mg
  • Vitamin B-6 0.076 mg
  • Folate, total 0.567 µg
  • Vitamin B-12 1.208 µg
  • Choline, total 26.933 mg
  • Vitamin K (phylloquinone) 0.028 µg
  • Folic acid 0 µg
  • Folate, food 0.567 µg
  • Folate, DFE 0.567 µg
  • Tryptophan 0.052 g
  • Threonine 0.203 g
  • Isoleucine 0.214 g
  • Leucine 0.377 g
  • Lysine 0.426 g
  • Methionine 0.137 g
  • Cystine 0.05 g
  • Phenylalanine 0.181 g
  • Tyrosine 0.156 g
  • Valine 0.239 g
  • Arginine 0.278 g
  • Histidine 0.137 g
  • Alanine 0.281 g
  • Aspartic acid 0.475 g
  • Glutamic acid 0.693 g
  • Glycine 0.223 g
  • Proline 0.164 g
  • Serine 0.189 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.185 g
  • 16:0 0.252 g
  • 18:0 0.056 g
  • 18:1 undifferentiated 0.695 g
  • 18:2 undifferentiated 0.12 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.03 g
  • 22:6 n-3 (DHA) 0.174 g
  • 16:1 undifferentiated 0.756 g
  • 18:4 0.064 g
  • 20:1 0.105 g
  • 20:5 n-3 (EPA) 0.181 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.076 g