Calories in Fish, catfish, channel, wild, raw - Full Nutrition Facts

Nutrition Facts

Serving Size:

fillet (159g)

Calories:

151.05

Total Fat:

4.484 g

Saturated Fat:

1.148 g

Monounsaturated Fat:

1.342 g

Polyunsaturated Fat:

1.375 g

Cholesterol:

92.22 mg

Sodium:

68.37 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

26.044 g

Vitamin A:

79.5 IU

Vitamin C:

1.113 mg

Calcium:

22.26 mg

Iron:

0.477 mg

Ash:

1.526 g

Alcohol, ethyl:

0 g

Water:

127.772 g

Magnesium, Mg:

36.57 mg

Phosphorus, P:

332.31 mg

Potassium, K:

569.22 mg

Zinc, Zn:

0.811 mg

Copper, Cu:

0.054 mg

Manganese, Mn:

0.04 mg

Selenium, Se:

20.034 mcg

Retinol:

23.85 mcg

Vitamin A, RAE:

23.85 mcg_RAE

Vitamin D:

795 IU

Thiamin:

0.334 mg

Riboflavin:

0.114 mg

Niacin:

3.032 mg

Pantothenic acid:

1.216 mg

Vitamin B-6:

0.184 mg

Folate, total:

15.9 mcg

Vitamin B-12:

3.546 mcg

Folic acid:

0 mcg

Folate, food:

15.9 mcg

Folate, DFE:

15.9 mcg_DFE

Tryptophan:

0.291 g

Threonine:

1.142 g

Isoleucine:

1.2 g

Leucine:

2.116 g

Lysine:

2.391 g

Methionine:

0.771 g

Cystine:

0.28 g

Phenylalanine:

1.016 g

Tyrosine:

0.879 g

Valine:

1.342 g

Arginine:

1.558 g

Histidine:

0.766 g

Alanine:

1.576 g

Aspartic acid:

2.666 g

Glutamic acid:

3.888 g

Glycine:

1.25 g

Proline:

0.921 g

Serine:

1.062 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.102 g

16:0:

0.703 g

18:0:

0.239 g

18:1 undifferentiated:

0.944 g

18:2 undifferentiated:

0.161 g

18:3 undifferentiated:

0.113 g

20:4 undifferentiated:

0.237 g

22:6 n-3:

0.372 g

16:1 undifferentiated:

0.28 g

18:4:

0.021 g

20:1:

0.033 g

20:5 n-3:

0.207 g

22:1 undifferentiated:

0.013 g

22:5 n-3:

0.159 g

Here you will find the full nutrition facts for Fish, catfish, channel, wild, raw including calories, protein, carbs, fat and much more.

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