How many calories are there in Fish, catfish, channel, wild, cooked, dry heat?

Here you will find the full nutrition facts for Fish, catfish, channel, wild, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (143g)

  • Calories 150.041
  • Total Fat 4.076 g
    • Saturated Fat 1.064 g
    • Trans Fat 0
    • Monounsaturated Fat 1.572 g
    • Polyunsaturated Fat 0.909 g
  • Cholesterol 102.96 mg
  • Sodium 71.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 26.412 g
  • Ash 1.645 g
  • Water 111.068 g
  • Calcium, Ca 15.73 mg
  • Iron, Fe 0.501 mg
  • Magnesium, Mg 40.04 mg
  • Phosphorus, P 434.72 mg
  • Potassium, K 599.17 mg
  • Zinc, Zn 0.872 mg
  • Copper, Cu 0.056 mg
  • Manganese, Mn 0.039 mg
  • Selenium, Se 20.449 µg
  • Vitamin A, IU 71.5 IU
  • Retinol 21.45 µg
  • Vitamin A, RAE 21.45 µg
  • Vitamin C, total ascorbic acid 1.144 mg
  • Thiamin 0.325 mg
  • Riboflavin 0.096 mg
  • Niacin 3.411 mg
  • Pantothenic acid 1.301 mg
  • Vitamin B-6 0.152 mg
  • Folate, total 14.3 µg
  • Vitamin B-12 4.147 µg
  • Folic acid 0 µg
  • Folate, food 14.3 µg
  • Folate, DFE 14.3 µg
  • Tryptophan 0.296 g
  • Threonine 1.158 g
  • Isoleucine 1.217 g
  • Leucine 2.148 g
  • Lysine 2.427 g
  • Methionine 0.782 g
  • Cystine 0.283 g
  • Phenylalanine 1.031 g
  • Tyrosine 0.892 g
  • Valine 1.361 g
  • Arginine 1.582 g
  • Histidine 0.778 g
  • Alanine 1.597 g
  • Aspartic acid 2.706 g
  • Glutamic acid 3.944 g
  • Glycine 1.268 g
  • Proline 0.934 g
  • Serine 1.078 g
  • 14:0 0.117 g
  • 16:0 0.691 g
  • 18:0 0.166 g
  • 18:1 undifferentiated 1.104 g
  • 18:2 undifferentiated 0.203 g
  • 18:3 undifferentiated 0.137 g
  • 20:4 undifferentiated 0.124 g
  • 22:6 n-3 (DHA) 0.196 g
  • 16:1 undifferentiated 0.36 g
  • 18:4 0.017 g
  • 20:1 0.041 g
  • 20:5 n-3 (EPA) 0.143 g