How many calories are there in Fish, catfish, channel, farmed, raw?

Here you will find the full nutrition facts for Fish, catfish, channel, farmed, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fish, catfish, channel, farmed, raw.

Nutrition Facts

Serving Size: 1 fillet (159g)

  • Calories 188.489
  • Total Fat 9.445 g
    • Saturated Fat 2.083 g
    • Trans Fat 0.083 g
    • Monounsaturated Fat 4.091 g
    • Polyunsaturated Fat 1.779 g
  • Cholesterol 87.45 mg
  • Sodium 155.82 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.216 g
  • Ash 1.67 g
  • Starch 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 125.705 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 12.72 mg
  • Iron, Fe 0.366 mg
  • Magnesium, Mg 30.21 mg
  • Phosphorus, P 324.36 mg
  • Potassium, K 480.18 mg
  • Zinc, Zn 0.763 mg
  • Copper, Cu 0.051 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 13.038 µg
  • Vitamin A, IU 1.59 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.288 mg
  • Vitamin D 14.31 IU
  • Vitamin D3 (cholecalciferol) 0.318 µg
  • Vitamin D (D2 + D3) 0.318 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.016 mg
  • Tocopherol, gamma 0.35 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.032 mg
  • Riboflavin 0.132 mg
  • Niacin 3.347 mg
  • Pantothenic acid 1.065 mg
  • Vitamin B-6 0.245 mg
  • Folate, total 15.9 µg
  • Vitamin B-12 4.579 µg
  • Choline, total 103.35 mg
  • Menaquinone-4 0.954 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 3.339 µg
  • Folic acid 0 µg
  • Folate, food 15.9 µg
  • Folate, DFE 15.9 µg
  • Tryptophan 0.289 g
  • Threonine 1.094 g
  • Isoleucine 1.078 g
  • Leucine 1.833 g
  • Lysine 2.204 g
  • Methionine 0.708 g
  • Cystine 0.258 g
  • Phenylalanine 0.965 g
  • Tyrosine 0.805 g
  • Valine 1.173 g
  • Arginine 1.512 g
  • Histidine 0.531 g
  • Alanine 1.367 g
  • Aspartic acid 2.364 g
  • Glutamic acid 3.441 g
  • Glycine 1.223 g
  • Proline 0.9 g
  • Serine 0.917 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.089 g
  • 16:0 1.493 g
  • 18:0 0.452 g
  • 20:0 0.013 g
  • 18:1 undifferentiated 3.705 g
  • 18:2 undifferentiated 1.272 g
  • 18:3 undifferentiated 0.114 g
  • 20:4 undifferentiated 0.07 g
  • 22:6 n-3 (DHA) 0.091 g
  • 22:0 0.005 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.216 g
  • 18:4 0.003 g
  • 20:1 0.116 g
  • 20:5 n-3 (EPA) 0.027 g
  • 22:1 undifferentiated 0.005 g
  • 22:5 n-3 (DPA) 0.024 g
  • 15:0 0.01 g
  • 17:0 0.014 g
  • 24:0 0.005 g
  • 16:1 t 0.01 g
  • 18:1 t 0.035 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.038 g
  • 18:2 CLAs 0.033 g
  • 24:1 c 0.005 g
  • 20:2 n-6 c,c 0.065 g
  • 16:1 c 0.208 g
  • 18:1 c 3.67 g
  • 18:2 n-6 c,c 1.2 g
  • 22:1 c 0.005 g
  • 18:3 n-6 c,c,c 0.029 g
  • 17:1 0.04 g
  • 20:3 undifferentiated 0.095 g
  • Fatty acids, total trans-monoenoic 0.045 g
  • Fatty acids, total trans-polyenoic 0.038 g
  • 15:1 0.005 g
  • 18:3 n-3 c,c,c (ALA) 0.086 g
  • 20:3 n-3 0.006 g
  • 20:3 n-6 0.089 g
  • 22:4 0.011 g