How many calories are there in Fish, catfish, channel, farmed, cooked, dry heat?

Here you will find the full nutrition facts for Fish, catfish, channel, farmed, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (143g)

  • Calories 205.409
  • Total Fat 10.282 g
    • Saturated Fat 2.268 g
    • Trans Fat 0.09 g
    • Monounsaturated Fat 4.454 g
    • Polyunsaturated Fat 1.936 g
  • Cholesterol 94.38 mg
  • Sodium 170.17 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 26.369 g
  • Ash 1.83 g
  • Starch 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 106.75 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 12.87 mg
  • Iron, Fe 0.4 mg
  • Magnesium, Mg 32.89 mg
  • Phosphorus, P 353.21 mg
  • Potassium, K 523.38 mg
  • Zinc, Zn 0.829 mg
  • Copper, Cu 0.056 mg
  • Manganese, Mn 0.026 mg
  • Selenium, Se 14.157 µg
  • Vitamin A, IU 2.86 IU
  • Retinol 1.43 µg
  • Vitamin A, RAE 1.43 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.387 mg
  • Vitamin D 14.3 IU
  • Vitamin D3 (cholecalciferol) 0.429 µg
  • Vitamin D (D2 + D3) 0.429 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.029 mg
  • Tocopherol, gamma 0.386 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.034 mg
  • Riboflavin 0.143 mg
  • Niacin 3.644 mg
  • Pantothenic acid 1.16 mg
  • Vitamin B-6 0.253 mg
  • Folate, total 17.16 µg
  • Vitamin B-12 3.975 µg
  • Choline, total 112.541 mg
  • Menaquinone-4 1.001 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 3.575 µg
  • Folic acid 0 µg
  • Folate, food 17.16 µg
  • Folate, DFE 17.16 µg
  • Tryptophan 0.315 g
  • Threonine 1.191 g
  • Isoleucine 1.173 g
  • Leucine 1.996 g
  • Lysine 2.398 g
  • Methionine 0.771 g
  • Cystine 0.28 g
  • Phenylalanine 1.051 g
  • Tyrosine 0.875 g
  • Valine 1.278 g
  • Arginine 1.646 g
  • Histidine 0.578 g
  • Alanine 1.489 g
  • Aspartic acid 2.574 g
  • Glutamic acid 3.747 g
  • Glycine 1.331 g
  • Proline 0.981 g
  • Serine 0.998 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.004 g
  • 14:0 0.096 g
  • 16:0 1.626 g
  • 18:0 0.49 g
  • 20:0 0.014 g
  • 18:1 undifferentiated 4.033 g
  • 18:2 undifferentiated 1.386 g
  • 18:3 undifferentiated 0.124 g
  • 20:4 undifferentiated 0.076 g
  • 22:6 n-3 (DHA) 0.099 g
  • 22:0 0.006 g
  • 14:1 0.001 g
  • 16:1 undifferentiated 0.236 g
  • 18:4 0.003 g
  • 20:1 0.126 g
  • 20:5 n-3 (EPA) 0.029 g
  • 22:1 undifferentiated 0.006 g
  • 22:5 n-3 (DPA) 0.026 g
  • 15:0 0.011 g
  • 17:0 0.014 g
  • 24:0 0.004 g
  • 24:1 c 0.004 g
  • 20:2 n-6 c,c 0.07 g
  • 17:1 0.043 g
  • 20:3 undifferentiated 0.104 g
  • 15:1 0.004 g
  • 22:4 0.011 g