How many calories are there in Fish, catfish, channel, cooked, breaded and fried?

Here you will find the full nutrition facts for Fish, catfish, channel, cooked, breaded and fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (87g)

  • Calories 198.786
  • Total Fat 11.597 g
    • Saturated Fat 2.861 g
    • Trans Fat 0
    • Monounsaturated Fat 4.882 g
    • Polyunsaturated Fat 2.893 g
  • Cholesterol 61.77 mg
  • Sodium 243.6 mg
  • Total Carbohydrate 6.995 g
    • Dietary Fiber 0.609 g
    • Sugars 0
  • Protein 15.738 g
  • Ash 1.096 g
  • Water 51.165 g
  • Calcium, Ca 38.28 mg
  • Iron, Fe 1.244 mg
  • Magnesium, Mg 23.49 mg
  • Phosphorus, P 187.92 mg
  • Potassium, K 295.8 mg
  • Zinc, Zn 0.748 mg
  • Copper, Cu 0.088 mg
  • Manganese, Mn 0.035 mg
  • Selenium, Se 12.093 µg
  • Vitamin A, IU 24.36 IU
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.064 mg
  • Riboflavin 0.116 mg
  • Niacin 1.985 mg
  • Pantothenic acid 0.635 mg
  • Vitamin B-6 0.165 mg
  • Folate, total 26.1 µg
  • Vitamin B-12 1.653 µg
  • Folic acid 12.18 µg
  • Folate, food 14.79 µg
  • Folate, DFE 33.93 µg
  • Tryptophan 0.174 g
  • Threonine 0.687 g
  • Isoleucine 0.727 g
  • Leucine 1.312 g
  • Lysine 1.389 g
  • Methionine 0.458 g
  • Cystine 0.178 g
  • Phenylalanine 0.632 g
  • Tyrosine 0.541 g
  • Valine 0.82 g
  • Arginine 0.937 g
  • Histidine 0.461 g
  • Alanine 0.96 g
  • Aspartic acid 1.581 g
  • Glutamic acid 2.366 g
  • Glycine 0.74 g
  • Proline 0.597 g
  • Serine 0.665 g
  • 14:0 0.079 g
  • 16:0 1.747 g
  • 18:0 1.017 g
  • 18:1 undifferentiated 4.652 g
  • 18:2 undifferentiated 2.276 g
  • 18:3 undifferentiated 0.155 g
  • 20:4 undifferentiated 0.085 g
  • 22:6 n-3 (DHA) 0.193 g
  • 16:1 undifferentiated 0.149 g
  • 18:4 0.026 g
  • 20:1 0.043 g
  • 20:5 n-3 (EPA) 0.104 g
  • 22:1 undifferentiated 0.002 g
  • 22:5 n-3 (DPA) 0.05 g