Calories in Fish, carp, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 fillet (218g)

Calories:

276.86

Total Fat:

12.208 g

Saturated Fat:

2.361 g

Monounsaturated Fat:

5.075 g

Polyunsaturated Fat:

3.12 g

Cholesterol:

143.88 mg

Sodium:

106.82 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

38.869 g

Vitamin A:

65.4 IU

Vitamin C:

3.488 mg

Calcium:

89.38 mg

Iron:

2.703 mg

Ash:

3.183 g

Alcohol, ethyl:

0 g

Water:

166.356 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

63.22 mg

Phosphorus, P:

904.7 mg

Potassium, K:

725.94 mg

Zinc, Zn:

3.226 mg

Copper, Cu:

0.124 mg

Manganese, Mn:

0.092 mg

Selenium, Se:

27.468 mcg

Retinol:

19.62 mcg

Vitamin A, RAE:

19.62 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.373 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.251 mg

Riboflavin:

0.12 mg

Niacin:

3.575 mg

Pantothenic acid:

1.635 mg

Vitamin B-6:

0.414 mg

Folate, total:

32.7 mcg

Vitamin B-12:

3.335 mcg

Choline, total:

141.7 mg

Vitamin K (phylloquinone):

0.218 mcg

Folic acid:

0 mcg

Folate, food:

32.7 mcg

Folate, DFE:

32.7 mcg_DFE

Tryptophan:

0.436 g

Threonine:

1.705 g

Isoleucine:

1.792 g

Leucine:

3.159 g

Lysine:

3.571 g

Methionine:

1.151 g

Cystine:

0.416 g

Phenylalanine:

1.517 g

Tyrosine:

1.312 g

Valine:

2.003 g

Arginine:

2.326 g

Histidine:

1.145 g

Alanine:

2.35 g

Aspartic acid:

3.981 g

Glutamic acid:

5.803 g

Glycine:

1.866 g

Proline:

1.376 g

Serine:

1.587 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.249 g

16:0:

1.432 g

18:0:

0.403 g

18:1 undifferentiated:

2.507 g

18:2 undifferentiated:

1.127 g

18:3 undifferentiated:

0.589 g

20:4 undifferentiated:

0.331 g

22:6 n-3:

0.249 g

16:1 undifferentiated:

1.428 g

18:4:

0.126 g

20:1:

0.155 g

20:5 n-3:

0.519 g

22:1 undifferentiated:

0.876 g

22:5 n-3:

0.179 g

Here you will find the full nutrition facts for Fish, carp, raw including calories, protein, carbs, fat and much more.

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