How many calories are there in Fish, carp, raw?

Here you will find the full nutrition facts for Fish, carp, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (218g)

  • Calories 276.668
  • Total Fat 12.208 g
    • Saturated Fat 2.361 g
    • Trans Fat 0
    • Monounsaturated Fat 5.075 g
    • Polyunsaturated Fat 3.12 g
  • Cholesterol 143.88 mg
  • Sodium 106.82 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 38.869 g
  • Ash 3.183 g
  • Alcohol, ethyl 0 g
  • Water 166.356 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 89.38 mg
  • Iron, Fe 2.703 mg
  • Magnesium, Mg 63.22 mg
  • Phosphorus, P 904.7 mg
  • Potassium, K 725.94 mg
  • Zinc, Zn 3.226 mg
  • Copper, Cu 0.124 mg
  • Manganese, Mn 0.092 mg
  • Selenium, Se 27.468 µg
  • Vitamin A, IU 65.4 IU
  • Retinol 19.62 µg
  • Vitamin A, RAE 19.62 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.373 mg
  • Vitamin D 2153.84 IU
  • Vitamin D3 (cholecalciferol) 53.846 µg
  • Vitamin D (D2 + D3) 53.846 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 3.488 mg
  • Thiamin 0.251 mg
  • Riboflavin 0.12 mg
  • Niacin 3.575 mg
  • Pantothenic acid 1.635 mg
  • Vitamin B-6 0.414 mg
  • Folate, total 32.7 µg
  • Vitamin B-12 3.335 µg
  • Choline, total 141.7 mg
  • Vitamin K (phylloquinone) 0.218 µg
  • Folic acid 0 µg
  • Folate, food 32.7 µg
  • Folate, DFE 32.7 µg
  • Tryptophan 0.436 g
  • Threonine 1.705 g
  • Isoleucine 1.792 g
  • Leucine 3.159 g
  • Lysine 3.571 g
  • Methionine 1.151 g
  • Cystine 0.416 g
  • Phenylalanine 1.517 g
  • Tyrosine 1.312 g
  • Valine 2.003 g
  • Arginine 2.326 g
  • Histidine 1.145 g
  • Alanine 2.35 g
  • Aspartic acid 3.981 g
  • Glutamic acid 5.803 g
  • Glycine 1.866 g
  • Proline 1.376 g
  • Serine 1.587 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.249 g
  • 16:0 1.432 g
  • 18:0 0.403 g
  • 18:1 undifferentiated 2.507 g
  • 18:2 undifferentiated 1.127 g
  • 18:3 undifferentiated 0.589 g
  • 20:4 undifferentiated 0.331 g
  • 22:6 n-3 (DHA) 0.249 g
  • 16:1 undifferentiated 1.428 g
  • 18:4 0.126 g
  • 20:1 0.155 g
  • 20:5 n-3 (EPA) 0.519 g
  • 22:1 undifferentiated 0.876 g
  • 22:5 n-3 (DPA) 0.179 g