How many calories are there in Fish, butterfish, raw?

Here you will find the full nutrition facts for Fish, butterfish, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (32g)

  • Calories 46.73
  • Total Fat 2.566 g
    • Saturated Fat 1.082 g
    • Trans Fat 0
    • Monounsaturated Fat 1.082 g
    • Polyunsaturated Fat 0.189 g
  • Cholesterol 20.8 mg
  • Sodium 28.48 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.53 g
  • Ash 0.384 g
  • Water 23.722 g
  • Calcium, Ca 7.04 mg
  • Iron, Fe 0.16 mg
  • Magnesium, Mg 8 mg
  • Phosphorus, P 76.8 mg
  • Potassium, K 120 mg
  • Zinc, Zn 0.246 mg
  • Copper, Cu 0.017 mg
  • Manganese, Mn 0.005 mg
  • Selenium, Se 11.68 µg
  • Vitamin A, IU 32 IU
  • Retinol 9.6 µg
  • Vitamin A, RAE 9.6 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.038 mg
  • Riboflavin 0.048 mg
  • Niacin 1.44 mg
  • Pantothenic acid 0.24 mg
  • Vitamin B-6 0.096 mg
  • Folate, total 4.8 µg
  • Vitamin B-12 0.608 µg
  • Folic acid 0 µg
  • Folate, food 4.8 µg
  • Folate, DFE 4.8 µg
  • Tryptophan 0.062 g
  • Threonine 0.243 g
  • Isoleucine 0.255 g
  • Leucine 0.45 g
  • Lysine 0.508 g
  • Methionine 0.164 g
  • Cystine 0.059 g
  • Phenylalanine 0.216 g
  • Tyrosine 0.187 g
  • Valine 0.285 g
  • Arginine 0.331 g
  • Histidine 0.163 g
  • Alanine 0.334 g
  • Aspartic acid 0.566 g
  • Glutamic acid 0.826 g
  • Glycine 0.266 g
  • Proline 0.196 g
  • Serine 0.226 g