How many calories are there in Fish, burbot, raw?

Here you will find the full nutrition facts for Fish, burbot, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (116g)

  • Calories 104.522
  • Total Fat 0.94 g
    • Saturated Fat 0.189 g
    • Trans Fat 0
    • Monounsaturated Fat 0.154 g
    • Polyunsaturated Fat 0.345 g
  • Cholesterol 69.6 mg
  • Sodium 112.52 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 22.4 g
  • Ash 1.346 g
  • Water 91.942 g
  • Calcium, Ca 58 mg
  • Iron, Fe 1.044 mg
  • Magnesium, Mg 37.12 mg
  • Phosphorus, P 232 mg
  • Potassium, K 468.64 mg
  • Zinc, Zn 0.882 mg
  • Copper, Cu 0.232 mg
  • Manganese, Mn 0.812 mg
  • Selenium, Se 14.616 µg
  • Vitamin A, IU 17.4 IU
  • Retinol 5.8 µg
  • Vitamin A, RAE 5.8 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.432 mg
  • Riboflavin 0.164 mg
  • Niacin 1.879 mg
  • Pantothenic acid 0.174 mg
  • Vitamin B-6 0.348 mg
  • Folate, total 1.16 µg
  • Vitamin B-12 0.928 µg
  • Folic acid 0 µg
  • Folate, food 1.16 µg
  • Folate, DFE 1.16 µg
  • Tryptophan 0.251 g
  • Threonine 0.983 g
  • Isoleucine 1.032 g
  • Leucine 1.821 g
  • Lysine 2.058 g
  • Methionine 0.664 g
  • Cystine 0.24 g
  • Phenylalanine 0.875 g
  • Tyrosine 0.756 g
  • Valine 1.154 g
  • Arginine 1.341 g
  • Histidine 0.66 g
  • Alanine 1.355 g
  • Aspartic acid 2.294 g
  • Glutamic acid 3.344 g
  • Glycine 1.075 g
  • Proline 0.792 g
  • Serine 0.914 g
  • 14:0 0.007 g
  • 16:0 0.139 g
  • 18:0 0.043 g
  • 18:1 undifferentiated 0.114 g
  • 18:2 undifferentiated 0.01 g
  • 20:4 undifferentiated 0.111 g
  • 22:6 n-3 (DHA) 0.111 g
  • 16:1 undifferentiated 0.03 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0.081 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0.03 g