How many calories are there in Fish, burbot, cooked, dry heat?

Here you will find the full nutrition facts for Fish, burbot, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (90g)

  • Calories 103.466
  • Total Fat 0.936 g
    • Saturated Fat 0.188 g
    • Trans Fat 0
    • Monounsaturated Fat 0.153 g
    • Polyunsaturated Fat 0.343 g
  • Cholesterol 69.3 mg
  • Sodium 111.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 22.284 g
  • Ash 1.341 g
  • Water 66.069 g
  • Calcium, Ca 57.6 mg
  • Iron, Fe 1.035 mg
  • Magnesium, Mg 36.9 mg
  • Phosphorus, P 230.4 mg
  • Potassium, K 466.2 mg
  • Zinc, Zn 0.873 mg
  • Copper, Cu 0.23 mg
  • Manganese, Mn 0.807 mg
  • Selenium, Se 14.58 µg
  • Vitamin A, IU 15.3 IU
  • Retinol 4.5 µg
  • Vitamin A, RAE 4.5 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.386 mg
  • Riboflavin 0.155 mg
  • Niacin 1.776 mg
  • Pantothenic acid 0.156 mg
  • Vitamin B-6 0.311 mg
  • Folate, total 0.9 µg
  • Vitamin B-12 0.828 µg
  • Folic acid 0 µg
  • Folate, food 0.9 µg
  • Folate, DFE 0.9 µg
  • Tryptophan 0.249 g
  • Threonine 0.977 g
  • Isoleucine 1.027 g
  • Leucine 1.811 g
  • Lysine 2.047 g
  • Methionine 0.66 g
  • Cystine 0.239 g
  • Phenylalanine 0.869 g
  • Tyrosine 0.752 g
  • Valine 1.148 g
  • Arginine 1.333 g
  • Histidine 0.656 g
  • Alanine 1.347 g
  • Aspartic acid 2.282 g
  • Glutamic acid 3.326 g
  • Glycine 1.069 g
  • Proline 0.788 g
  • Serine 0.909 g
  • 14:0 0.007 g
  • 16:0 0.139 g
  • 18:0 0.042 g
  • 18:1 undifferentiated 0.113 g
  • 18:2 undifferentiated 0.011 g
  • 20:4 undifferentiated 0.111 g
  • 22:6 n-3 (DHA) 0.111 g
  • 16:1 undifferentiated 0.03 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0.081 g
  • 22:1 undifferentiated 0.004 g
  • 22:5 n-3 (DPA) 0.03 g