How many calories are there in Fish, bluefish, raw?

Here you will find the full nutrition facts for Fish, bluefish, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (150g)

  • Calories 186.066
  • Total Fat 6.36 g
    • Saturated Fat 1.373 g
    • Trans Fat 0
    • Monounsaturated Fat 2.69 g
    • Polyunsaturated Fat 1.59 g
  • Cholesterol 88.5 mg
  • Sodium 90 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 30.06 g
  • Ash 1.56 g
  • Alcohol, ethyl 0 g
  • Water 106.29 g
  • Calcium, Ca 10.5 mg
  • Iron, Fe 0.72 mg
  • Magnesium, Mg 49.5 mg
  • Phosphorus, P 340.5 mg
  • Potassium, K 558 mg
  • Zinc, Zn 1.215 mg
  • Copper, Cu 0.08 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 54.75 µg
  • Vitamin A, IU 597 IU
  • Retinol 180 µg
  • Vitamin A, RAE 180 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.087 mg
  • Riboflavin 0.12 mg
  • Niacin 8.925 mg
  • Pantothenic acid 1.242 mg
  • Vitamin B-6 0.603 mg
  • Folate, total 3 µg
  • Vitamin B-12 8.085 µg
  • Folic acid 0 µg
  • Folate, food 3 µg
  • Folate, DFE 3 µg
  • Tryptophan 0.336 g
  • Threonine 1.317 g
  • Isoleucine 1.385 g
  • Leucine 2.444 g
  • Lysine 2.76 g
  • Methionine 0.89 g
  • Cystine 0.323 g
  • Phenylalanine 1.173 g
  • Tyrosine 1.014 g
  • Valine 1.548 g
  • Arginine 1.799 g
  • Histidine 0.885 g
  • Alanine 1.818 g
  • Aspartic acid 3.078 g
  • Glutamic acid 4.487 g
  • Glycine 1.443 g
  • Proline 1.064 g
  • Serine 1.227 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.269 g
  • 16:0 0.864 g
  • 18:0 0.24 g
  • 18:1 undifferentiated 1.026 g
  • 18:2 undifferentiated 0.09 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0.779 g
  • 16:1 undifferentiated 0.416 g
  • 18:4 0.251 g
  • 20:1 0.51 g
  • 20:5 n-3 (EPA) 0.378 g
  • 22:1 undifferentiated 0.738 g
  • 22:5 n-3 (DPA) 0.093 g