Calories in Fish, bluefish, raw - Full Nutrition Facts

Nutrition Facts

Serving Size:

fillet (150g)

Calories:

186

Total Fat:

6.36 g

Saturated Fat:

1.373 g

Monounsaturated Fat:

2.69 g

Polyunsaturated Fat:

1.59 g

Cholesterol:

88.5 mg

Sodium:

90 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

30.06 g

Vitamin A:

597 IU

Vitamin C:

0 mg

Calcium:

10.5 mg

Iron:

0.72 mg

Ash:

1.56 g

Alcohol, ethyl:

0 g

Water:

106.29 g

Magnesium, Mg:

49.5 mg

Phosphorus, P:

340.5 mg

Potassium, K:

558 mg

Zinc, Zn:

1.215 mg

Copper, Cu:

0.08 mg

Manganese, Mn:

0.032 mg

Selenium, Se:

54.75 mcg

Retinol:

180 mcg

Vitamin A, RAE:

180 mcg_RAE

Thiamin:

0.087 mg

Riboflavin:

0.12 mg

Niacin:

8.925 mg

Pantothenic acid:

1.242 mg

Vitamin B-6:

0.603 mg

Folate, total:

3 mcg

Vitamin B-12:

8.085 mcg

Folic acid:

0 mcg

Folate, food:

3 mcg

Folate, DFE:

3 mcg_DFE

Tryptophan:

0.336 g

Threonine:

1.317 g

Isoleucine:

1.385 g

Leucine:

2.444 g

Lysine:

2.76 g

Methionine:

0.89 g

Cystine:

0.323 g

Phenylalanine:

1.173 g

Tyrosine:

1.014 g

Valine:

1.548 g

Arginine:

1.799 g

Histidine:

0.885 g

Alanine:

1.818 g

Aspartic acid:

3.078 g

Glutamic acid:

4.487 g

Glycine:

1.443 g

Proline:

1.064 g

Serine:

1.227 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.268 g

16:0:

0.864 g

18:0:

0.24 g

18:1 undifferentiated:

1.026 g

18:2 undifferentiated:

0.09 g

18:3 undifferentiated:

0 g

20:4 undifferentiated:

0 g

22:6 n-3:

0.779 g

16:1 undifferentiated:

0.416 g

18:4:

0.251 g

20:1:

0.51 g

20:5 n-3:

0.378 g

22:1 undifferentiated:

0.738 g

22:5 n-3:

0.093 g

Here you will find the full nutrition facts for Fish, bluefish, raw including calories, protein, carbs, fat and much more.

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