How many calories are there in Fish, bass, freshwater, mixed species, cooked, dry heat?

Here you will find the full nutrition facts for Fish, bass, freshwater, mixed species, cooked, dry heat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (62g)

  • Calories 90.54
  • Total Fat 2.933 g
    • Saturated Fat 0.621 g
    • Trans Fat 0
    • Monounsaturated Fat 1.138 g
    • Polyunsaturated Fat 0.843 g
  • Cholesterol 53.94 mg
  • Sodium 55.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 14.992 g
  • Ash 1.209 g
  • Water 42.65 g
  • Calcium, Ca 63.86 mg
  • Iron, Fe 1.184 mg
  • Magnesium, Mg 23.56 mg
  • Phosphorus, P 158.72 mg
  • Potassium, K 282.72 mg
  • Zinc, Zn 0.515 mg
  • Copper, Cu 0.074 mg
  • Manganese, Mn 0.707 mg
  • Selenium, Se 10.044 µg
  • Vitamin A, IU 71.3 IU
  • Retinol 21.7 µg
  • Vitamin A, RAE 21.7 µg
  • Vitamin C, total ascorbic acid 1.302 mg
  • Thiamin 0.054 mg
  • Riboflavin 0.056 mg
  • Niacin 0.944 mg
  • Pantothenic acid 0.536 mg
  • Vitamin B-6 0.086 mg
  • Folate, total 10.54 µg
  • Vitamin B-12 1.432 µg
  • Folic acid 0 µg
  • Folate, food 10.54 µg
  • Folate, DFE 10.54 µg
  • Tryptophan 0.168 g
  • Threonine 0.657 g
  • Isoleucine 0.691 g
  • Leucine 1.218 g
  • Lysine 1.377 g
  • Methionine 0.444 g
  • Cystine 0.161 g
  • Phenylalanine 0.585 g
  • Tyrosine 0.506 g
  • Valine 0.773 g
  • Arginine 0.897 g
  • Histidine 0.441 g
  • Alanine 0.906 g
  • Aspartic acid 1.535 g
  • Glutamic acid 2.238 g
  • Glycine 0.72 g
  • Proline 0.53 g
  • Serine 0.612 g
  • 14:0 0.069 g
  • 16:0 0.472 g
  • 18:0 0.079 g
  • 18:1 undifferentiated 0.789 g
  • 18:2 undifferentiated 0.069 g
  • 18:3 undifferentiated 0.088 g
  • 20:4 undifferentiated 0.115 g
  • 22:6 n-3 (DHA) 0.284 g
  • 16:1 undifferentiated 0.304 g
  • 18:4 0.031 g
  • 20:1 0.045 g
  • 20:5 n-3 (EPA) 0.189 g
  • 22:5 n-3 (DPA) 0.067 g