How many calories are there in Fish, bass, fresh water, mixed species, raw?

Here you will find the full nutrition facts for Fish, bass, fresh water, mixed species, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (79g)

  • Calories 90.065
  • Total Fat 2.915 g
    • Saturated Fat 0.616 g
    • Trans Fat 0
    • Monounsaturated Fat 1.13 g
    • Polyunsaturated Fat 0.839 g
  • Cholesterol 53.72 mg
  • Sodium 55.3 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 14.899 g
  • Ash 1.201 g
  • Water 59.771 g
  • Calcium, Ca 63.2 mg
  • Iron, Fe 1.177 mg
  • Magnesium, Mg 23.7 mg
  • Phosphorus, P 158 mg
  • Potassium, K 281.24 mg
  • Zinc, Zn 0.514 mg
  • Copper, Cu 0.073 mg
  • Manganese, Mn 0.702 mg
  • Selenium, Se 9.954 µg
  • Vitamin A, IU 79 IU
  • Retinol 23.7 µg
  • Vitamin A, RAE 23.7 µg
  • Vitamin C, total ascorbic acid 1.58 mg
  • Thiamin 0.059 mg
  • Riboflavin 0.058 mg
  • Niacin 0.988 mg
  • Pantothenic acid 0.593 mg
  • Vitamin B-6 0.095 mg
  • Folate, total 11.85 µg
  • Vitamin B-12 1.58 µg
  • Folic acid 0 µg
  • Folate, food 11.85 µg
  • Folate, DFE 11.85 µg
  • Tryptophan 0.167 g
  • Threonine 0.653 g
  • Isoleucine 0.687 g
  • Leucine 1.211 g
  • Lysine 1.368 g
  • Methionine 0.441 g
  • Cystine 0.16 g
  • Phenylalanine 0.581 g
  • Tyrosine 0.503 g
  • Valine 0.767 g
  • Arginine 0.891 g
  • Histidine 0.438 g
  • Alanine 0.901 g
  • Aspartic acid 1.525 g
  • Glutamic acid 2.224 g
  • Glycine 0.715 g
  • Proline 0.527 g
  • Serine 0.608 g
  • 14:0 0.069 g
  • 16:0 0.468 g
  • 18:0 0.079 g
  • 18:1 undifferentiated 0.783 g
  • 18:2 undifferentiated 0.069 g
  • 18:3 undifferentiated 0.088 g
  • 20:4 undifferentiated 0.114 g
  • 22:6 n-3 (DHA) 0.282 g
  • 16:1 undifferentiated 0.302 g
  • 18:4 0.031 g
  • 20:1 0.045 g
  • 20:5 n-3 (EPA) 0.188 g
  • 22:5 n-3 (DPA) 0.066 g