How many calories are there in Fireweed, leaves, raw?

Here you will find the full nutrition facts for Fireweed, leaves, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped (23g)

  • Calories 23.693
  • Total Fat 0.633 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 7.82 mg
  • Total Carbohydrate 4.421 g
    • Dietary Fiber 2.438 g
    • Sugars 0
  • Protein 1.083 g
  • Ash 0.584 g
  • Alcohol, ethyl 0 g
  • Water 16.279 g
  • Calcium, Ca 98.67 mg
  • Iron, Fe 0.552 mg
  • Magnesium, Mg 35.88 mg
  • Phosphorus, P 24.84 mg
  • Potassium, K 113.62 mg
  • Zinc, Zn 0.612 mg
  • Copper, Cu 0.074 mg
  • Manganese, Mn 1.542 mg
  • Selenium, Se 0.207 µg
  • Vitamin A, IU 827.54 IU
  • Retinol 0 µg
  • Vitamin A, RAE 41.4 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0.506 mg
  • Thiamin 0.008 mg
  • Riboflavin 0.032 mg
  • Niacin 1.075 mg
  • Pantothenic acid 0.312 mg
  • Vitamin B-6 0.145 mg
  • Folate, total 25.76 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 25.76 µg
  • Folate, DFE 25.76 µg