How many calories are there in Figs, canned, light syrup pack, solids and liquids?

Here you will find the full nutrition facts for Figs, canned, light syrup pack, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (252g)

  • Calories 174.063
  • Total Fat 0.252 g
    • Saturated Fat 0.05 g
    • Trans Fat 0
    • Monounsaturated Fat 0.055 g
    • Polyunsaturated Fat 0.121 g
  • Cholesterol 0 mg
  • Sodium 2.52 mg
  • Total Carbohydrate 45.234 g
    • Dietary Fiber 4.536 g
    • Sugars 40.698 g
  • Protein 0.983 g
  • Ash 0.756 g
  • Alcohol, ethyl 0 g
  • Water 204.775 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 68.04 mg
  • Iron, Fe 0.731 mg
  • Magnesium, Mg 25.2 mg
  • Phosphorus, P 25.2 mg
  • Potassium, K 257.04 mg
  • Zinc, Zn 0.277 mg
  • Copper, Cu 0.272 mg
  • Manganese, Mn 0.217 mg
  • Selenium, Se 0.504 µg
  • Vitamin A, IU 93.24 IU
  • Retinol 0 µg
  • Vitamin A, RAE 5.04 µg
  • Carotene, beta 55.44 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.252 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 20.16 µg
  • Vitamin C, total ascorbic acid 2.52 mg
  • Thiamin 0.055 mg
  • Riboflavin 0.096 mg
  • Niacin 1.101 mg
  • Pantothenic acid 0.174 mg
  • Vitamin B-6 0.176 mg
  • Folate, total 5.04 µg
  • Vitamin B-12 0 µg
  • Choline, total 10.584 mg
  • Vitamin K (phylloquinone) 10.584 µg
  • Folic acid 0 µg
  • Folate, food 5.04 µg
  • Folate, DFE 5.04 µg
  • Tryptophan 0.008 g
  • Threonine 0.033 g
  • Isoleucine 0.03 g
  • Leucine 0.043 g
  • Lysine 0.04 g
  • Methionine 0.008 g
  • Cystine 0.015 g
  • Phenylalanine 0.025 g
  • Tyrosine 0.043 g
  • Valine 0.038 g
  • Arginine 0.023 g
  • Histidine 0.015 g
  • Alanine 0.06 g
  • Aspartic acid 0.234 g
  • Glutamic acid 0.096 g
  • Glycine 0.033 g
  • Proline 0.066 g
  • Serine 0.048 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.038 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.055 g
  • 18:2 undifferentiated 0.121 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g