How many calories are there in Figs, canned, heavy syrup pack, solids and liquids?

Here you will find the full nutrition facts for Figs, canned, heavy syrup pack, solids and liquids including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Figs, canned, heavy syrup pack, solids and liquids.

Nutrition Facts

Serving Size: 1 cup (259g)

  • Calories 227.801
  • Total Fat 0.259 g
    • Saturated Fat 0.052 g
    • Trans Fat 0
    • Monounsaturated Fat 0.057 g
    • Polyunsaturated Fat 0.124 g
  • Cholesterol 0 mg
  • Sodium 2.59 mg
  • Total Carbohydrate 59.311 g
    • Dietary Fiber 5.698 g
    • Sugars 53.613 g
  • Protein 0.984 g
  • Ash 0.751 g
  • Alcohol, ethyl 0 g
  • Water 197.695 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 69.93 mg
  • Iron, Fe 0.725 mg
  • Magnesium, Mg 25.9 mg
  • Phosphorus, P 25.9 mg
  • Potassium, K 256.41 mg
  • Zinc, Zn 0.285 mg
  • Copper, Cu 0.275 mg
  • Manganese, Mn 0.218 mg
  • Selenium, Se 0.518 µg
  • Vitamin A, IU 95.83 IU
  • Retinol 0 µg
  • Vitamin A, RAE 5.18 µg
  • Carotene, beta 56.98 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.311 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 28.49 µg
  • Vitamin C, total ascorbic acid 2.59 mg
  • Thiamin 0.057 mg
  • Riboflavin 0.096 mg
  • Niacin 1.109 mg
  • Pantothenic acid 0.179 mg
  • Vitamin B-6 0.181 mg
  • Folate, total 5.18 µg
  • Vitamin B-12 0 µg
  • Choline, total 13.727 mg
  • Vitamin K (phylloquinone) 13.727 µg
  • Folic acid 0 µg
  • Folate, food 5.18 µg
  • Folate, DFE 5.18 µg
  • Tryptophan 0.008 g
  • Threonine 0.031 g
  • Isoleucine 0.031 g
  • Leucine 0.044 g
  • Lysine 0.039 g
  • Methionine 0.008 g
  • Cystine 0.016 g
  • Phenylalanine 0.023 g
  • Tyrosine 0.041 g
  • Valine 0.036 g
  • Arginine 0.023 g
  • Histidine 0.013 g
  • Alanine 0.06 g
  • Aspartic acid 0.233 g
  • Glutamic acid 0.096 g
  • Glycine 0.034 g
  • Proline 0.065 g
  • Serine 0.049 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.039 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.057 g
  • 18:2 undifferentiated 0.124 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g