How many calories are there in Feijoa, raw?

Here you will find the full nutrition facts for Feijoa, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, pureed (243g)

  • Calories 133.58
  • Total Fat 1.458 g
    • Saturated Fat 0.36 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.197 g
    • Polyunsaturated Fat 0.471 g
  • Cholesterol 0 mg
  • Sodium 7.29 mg
  • Total Carbohydrate 31.396 g
    • Dietary Fiber 15.552 g
    • Sugars 19.926 g
  • Protein 2.381 g
  • Ash 1.361 g
  • Starch 0 g
  • Sucrose 7.12 g
  • Glucose (dextrose) 5.638 g
  • Fructose 7.169 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 206.404 g
  • Galactose 0 g
  • Calcium, Ca 41.31 mg
  • Iron, Fe 0.34 mg
  • Magnesium, Mg 21.87 mg
  • Phosphorus, P 46.17 mg
  • Potassium, K 417.96 mg
  • Zinc, Zn 0.146 mg
  • Copper, Cu 0.087 mg
  • Manganese, Mn 0.204 mg
  • Vitamin A, IU 14.58 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 4.86 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.389 mg
  • Cryptoxanthin, beta 7.29 µg
  • Lycopene 12.15 µg
  • Lutein + zeaxanthin 65.61 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.073 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 79.947 mg
  • Thiamin 0.015 mg
  • Riboflavin 0.044 mg
  • Niacin 0.717 mg
  • Pantothenic acid 0.566 mg
  • Vitamin B-6 0.163 mg
  • Folate, total 55.89 µg
  • Vitamin B-12 0 µg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 8.505 µg
  • Folic acid 0 µg
  • Folate, food 55.89 µg
  • Folate, DFE 55.89 µg
  • Tryptophan 0.024 g
  • Threonine 0.063 g
  • Isoleucine 0.063 g
  • Leucine 0.095 g
  • Lysine 0.126 g
  • Methionine 0.024 g
  • Cystine 0.024 g
  • Phenylalanine 0.063 g
  • Tyrosine 0.032 g
  • Valine 0.063 g
  • Arginine 0.063 g
  • Histidine 0.032 g
  • Alanine 0.126 g
  • Aspartic acid 0.253 g
  • Glutamic acid 0.442 g
  • Glycine 0.095 g
  • Proline 0.063 g
  • Serine 0.095 g
  • 4:0 0.015 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.01 g
  • 12:0 0.005 g
  • 14:0 0.01 g
  • 16:0 0.26 g
  • 18:0 0.049 g
  • 20:0 0.01 g
  • 18:1 undifferentiated 0.197 g
  • 18:2 undifferentiated 0.372 g
  • 18:3 undifferentiated 0.1 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 16:1 t 0 g
  • 18:1 t 0 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0 g
  • 18:2 CLAs 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0 g
  • 18:1 c 0.197 g
  • 18:2 n-6 c,c 0.372 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.1 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g