How Many Calories in Fast foods, tostada, with beans and cheese

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Nutrition Facts

Serving Size:

1 piece (144g)

Calories:

223.2

Total Fat:

9.864 g

Saturated Fat:

5.367 g

Monounsaturated Fat:

3.054 g

Polyunsaturated Fat:

0.749 g

Cholesterol:

30.24 mg

Sodium:

542.88 mg

Total Carbohydrate:

26.525 g

Protein:

9.605 g

Vitamin A:

622.08 IU

Vitamin C:

1.296 mg

Calcium:

210.24 mg

Iron:

1.886 mg

Ash:

2.635 g

Water:

95.386 g

Magnesium, Mg:

59.04 mg

Phosphorus, P:

116.64 mg

Potassium, K:

403.2 mg

Zinc, Zn:

1.901 mg

Copper, Cu:

0.206 mg

Manganese, Mn:

0.367 mg

Selenium, Se:

3.456 mcg

Retinol:

15.84 mcg

Vitamin A, RAE:

44.64 mcg_RAE

Thiamin:

0.101 mg

Riboflavin:

0.331 mg

Niacin:

1.325 mg

Pantothenic acid:

1.138 mg

Vitamin B-6:

0.158 mg

Folate, total:

43.2 mcg

Vitamin B-12:

0.691 mcg

Folic acid:

0 mcg

Folate, food:

43.2 mcg

Folate, DFE:

43.2 mcg_DFE

Tryptophan:

0.101 g

Threonine:

0.353 g

Isoleucine:

0.433 g

Leucine:

0.827 g

Lysine:

0.58 g

Methionine:

0.176 g

Cystine:

0.096 g

Phenylalanine:

0.465 g

Tyrosine:

0.333 g

Valine:

0.503 g

Arginine:

0.465 g

Histidine:

0.275 g

Alanine:

0.403 g

Aspartic acid:

0.873 g

Glutamic acid:

1.924 g

Glycine:

0.292 g

Proline:

0.662 g

Serine:

0.481 g

10:0:

0.243 g

12:0:

0.683 g

14:0:

0.768 g

16:0:

2.48 g

18:0:

1.194 g

18:1 undifferentiated:

3.054 g

18:2 undifferentiated:

0.69 g

18:3 undifferentiated:

0.059 g

Here you will find how many calories are in Fast foods, tostada, with beans and cheese along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fast foods, tostada, with beans and cheese.