How many calories are there in Fast foods, tostada, with beans and cheese?

Here you will find the full nutrition facts for Fast foods, tostada, with beans and cheese including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (144g)

  • Calories 223.365
  • Total Fat 9.864 g
    • Saturated Fat 5.367 g
    • Trans Fat 0
    • Monounsaturated Fat 3.054 g
    • Polyunsaturated Fat 0.749 g
  • Cholesterol 30.24 mg
  • Sodium 542.88 mg
  • Total Carbohydrate 26.525 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 9.605 g
  • Ash 2.635 g
  • Water 95.386 g
  • Calcium, Ca 210.24 mg
  • Iron, Fe 1.886 mg
  • Magnesium, Mg 59.04 mg
  • Phosphorus, P 116.64 mg
  • Potassium, K 403.2 mg
  • Zinc, Zn 1.901 mg
  • Copper, Cu 0.206 mg
  • Manganese, Mn 0.367 mg
  • Selenium, Se 3.456 µg
  • Vitamin A, IU 622.08 IU
  • Retinol 15.84 µg
  • Vitamin A, RAE 44.64 µg
  • Vitamin C, total ascorbic acid 1.296 mg
  • Thiamin 0.101 mg
  • Riboflavin 0.331 mg
  • Niacin 1.325 mg
  • Pantothenic acid 1.138 mg
  • Vitamin B-6 0.158 mg
  • Folate, total 43.2 µg
  • Vitamin B-12 0.691 µg
  • Folic acid 0 µg
  • Folate, food 43.2 µg
  • Folate, DFE 43.2 µg
  • Tryptophan 0.101 g
  • Threonine 0.353 g
  • Isoleucine 0.433 g
  • Leucine 0.827 g
  • Lysine 0.58 g
  • Methionine 0.176 g
  • Cystine 0.096 g
  • Phenylalanine 0.465 g
  • Tyrosine 0.333 g
  • Valine 0.503 g
  • Arginine 0.465 g
  • Histidine 0.275 g
  • Alanine 0.403 g
  • Aspartic acid 0.873 g
  • Glutamic acid 1.924 g
  • Glycine 0.292 g
  • Proline 0.662 g
  • Serine 0.481 g
  • 10:0 0.243 g
  • 12:0 0.683 g
  • 14:0 0.768 g
  • 16:0 2.48 g
  • 18:0 1.194 g
  • 18:1 undifferentiated 3.054 g
  • 18:2 undifferentiated 0.69 g
  • 18:3 undifferentiated 0.059 g