How many calories are there in Fast foods, taco with beef, cheese and lettuce, soft?

Here you will find the full nutrition facts for Fast foods, taco with beef, cheese and lettuce, soft including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 each taco (102g)

  • Calories 209.656
  • Total Fat 9.945 g
    • Saturated Fat 4.238 g
    • Trans Fat 0.411 g
    • Monounsaturated Fat 3.308 g
    • Polyunsaturated Fat 1.61 g
  • Cholesterol 25.5 mg
  • Sodium 571.2 mg
  • Total Carbohydrate 20.635 g
    • Dietary Fiber 2.958 g
    • Sugars 1.601 g
  • Protein 9.435 g
  • Ash 2.03 g
  • Starch 14.056 g
  • Sucrose 0.133 g
  • Glucose (dextrose) 0.479 g
  • Fructose 0.612 g
  • Lactose 0 g
  • Maltose 0.377 g
  • Alcohol, ethyl 0 g
  • Water 59.956 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 125.46 mg
  • Iron, Fe 1.703 mg
  • Magnesium, Mg 19.38 mg
  • Phosphorus, P 170.34 mg
  • Potassium, K 164.22 mg
  • Zinc, Zn 1.397 mg
  • Copper, Cu 0.068 mg
  • Manganese, Mn 0.316 mg
  • Selenium, Se 17.136 µg
  • Vitamin A, IU 162.18 IU
  • Retinol 13.26 µg
  • Vitamin A, RAE 19.38 µg
  • Carotene, beta 70.38 µg
  • Carotene, alpha 1.02 µg
  • Vitamin E (alpha-tocopherol) 0.255 mg
  • Vitamin D 3.06 IU
  • Vitamin D (D2 + D3) 0.102 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 67.32 µg
  • Vitamin C, total ascorbic acid 0.102 mg
  • Thiamin 0.184 mg
  • Riboflavin 0.133 mg
  • Niacin 2.938 mg
  • Vitamin B-6 0.061 mg
  • Folate, total 64.26 µg
  • Vitamin B-12 0.857 µg
  • Choline, total 26.418 mg
  • Vitamin K (phylloquinone) 7.548 µg
  • Folic acid 47.94 µg
  • Folate, food 16.32 µg
  • Folate, DFE 97.92 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.047 g
  • 6:0 0.036 g
  • 8:0 0.023 g
  • 10:0 0.058 g
  • 12:0 0.069 g
  • 14:0 0.373 g
  • 16:0 2.059 g
  • 18:0 1.404 g
  • 20:0 0.018 g
  • 18:1 undifferentiated 2.967 g
  • 18:2 undifferentiated 1.392 g
  • 18:3 undifferentiated 0.162 g
  • 20:4 undifferentiated 0.018 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.013 g
  • 14:1 0.053 g
  • 16:1 undifferentiated 0.2 g
  • 18:4 0.001 g
  • 20:1 0.037 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0.002 g
  • 22:5 n-3 (DPA) 0.005 g
  • 15:0 0.049 g
  • 17:0 0.08 g
  • 24:0 0.007 g
  • 16:1 t 0.024 g
  • 18:1 t 0.338 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.05 g
  • 18:2 CLAs 0.044 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.004 g
  • 16:1 c 0.176 g
  • 18:1 c 2.63 g
  • 18:2 n-6 c,c 1.298 g
  • 22:1 c 0.002 g
  • 18:3 n-6 c,c,c 0.002 g
  • 17:1 0.047 g
  • 20:3 undifferentiated 0.01 g
  • Fatty acids, total trans-monoenoic 0.361 g
  • Fatty acids, total trans-polyenoic 0.05 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.16 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0.009 g
  • 22:4 0.005 g