How many calories are there in Fast foods, taco with beef, cheese and lettuce, hard shell?

Here you will find the full nutrition facts for Fast foods, taco with beef, cheese and lettuce, hard shell including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fast foods, taco with beef, cheese and lettuce, hard shell.

Nutrition Facts

Serving Size: 1 each taco (69g)

  • Calories 156.009
  • Total Fat 8.763 g
    • Saturated Fat 3.025 g
    • Trans Fat 0.322 g
    • Monounsaturated Fat 3.044 g
    • Polyunsaturated Fat 2.099 g
  • Cholesterol 19.32 mg
  • Sodium 273.93 mg
  • Total Carbohydrate 13.697 g
    • Dietary Fiber 2.691 g
    • Sugars 0.621 g
  • Protein 6.113 g
  • Ash 1.083 g
  • Starch 10.198 g
  • Sucrose 0.276 g
  • Glucose (dextrose) 0.138 g
  • Fructose 0.207 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 39.344 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 61.41 mg
  • Iron, Fe 0.821 mg
  • Magnesium, Mg 22.08 mg
  • Phosphorus, P 122.82 mg
  • Potassium, K 144.21 mg
  • Zinc, Zn 1.208 mg
  • Copper, Cu 0.053 mg
  • Manganese, Mn 0.172 mg
  • Selenium, Se 6.348 µg
  • Vitamin A, IU 90.39 IU
  • Retinol 11.04 µg
  • Vitamin A, RAE 13.8 µg
  • Carotene, beta 31.74 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.414 mg
  • Vitamin D 2.76 IU
  • Vitamin D (D2 + D3) 0.069 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0.69 µg
  • Lutein + zeaxanthin 82.8 µg
  • Tocopherol, beta 0.028 mg
  • Tocopherol, gamma 1.49 mg
  • Tocopherol, delta 0.766 mg
  • Vitamin C, total ascorbic acid 0.276 mg
  • Thiamin 0.035 mg
  • Riboflavin 0.041 mg
  • Niacin 1.139 mg
  • Vitamin B-6 0.062 mg
  • Folate, total 13.11 µg
  • Vitamin B-12 0.642 µg
  • Choline, total 22.08 mg
  • Dihydrophylloquinone 4.554 µg
  • Vitamin K (phylloquinone) 10.557 µg
  • Folic acid 1.38 µg
  • Folate, food 11.73 µg
  • Folate, DFE 14.49 µg
  • Betaine 2.277 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.031 g
  • 6:0 0.023 g
  • 8:0 0.016 g
  • 10:0 0.038 g
  • 12:0 0.046 g
  • 14:0 0.268 g
  • 16:0 1.666 g
  • 18:0 0.8 g
  • 20:0 0.019 g
  • 18:1 undifferentiated 2.771 g
  • 18:2 undifferentiated 1.945 g
  • 18:3 undifferentiated 0.116 g
  • 20:4 undifferentiated 0.014 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.01 g
  • 14:1 0.041 g
  • 16:1 undifferentiated 0.159 g
  • 18:4 0.001 g
  • 20:1 0.032 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.004 g
  • 15:0 0.036 g
  • 17:0 0.063 g
  • 24:0 0.008 g
  • 16:1 t 0.019 g
  • 18:1 t 0.264 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.04 g
  • 18:2 CLAs 0.037 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.003 g
  • 16:1 c 0.141 g
  • 18:1 c 2.507 g
  • 18:2 n-6 c,c 1.869 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0.038 g
  • 20:3 undifferentiated 0.008 g
  • Fatty acids, total trans-monoenoic 0.282 g
  • Fatty acids, total trans-polyenoic 0.04 g
  • 15:1 0.001 g
  • 18:3 n-3 c,c,c (ALA) 0.115 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0.008 g
  • 22:4 0.003 g