Calories in Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (326g)

Calories:

267.32

Total Fat:

16.072 g

Saturated Fat:

8.176 g

Monounsaturated Fat:

5.167 g

Polyunsaturated Fat:

1.444 g

Cholesterol:

140.18 mg

Sodium:

743.28 mg

Total Carbohydrate:

4.727 g

Protein:

26.015 g

Vitamin A:

1052.98 IU

Vitamin C:

16.3 mg

Calcium:

234.72 mg

Iron:

1.956 mg

Ash:

4.205 g

Water:

268.787 g

Magnesium, Mg:

48.9 mg

Phosphorus, P:

400.98 mg

Potassium, K:

400.98 mg

Zinc, Zn:

3.13 mg

Copper, Cu:

0.166 mg

Manganese, Mn:

0.359 mg

Selenium, Se:

36.838 mcg

Retinol:

110.84 mcg

Vitamin A, RAE:

146.7 mcg_RAE

Thiamin:

0.391 mg

Riboflavin:

0.391 mg

Niacin:

5.966 mg

Pantothenic acid:

0.913 mg

Vitamin B-6:

0.424 mg

Folate, total:

101.06 mcg

Vitamin B-12:

0.848 mcg

Folic acid:

0 mcg

Folate, food:

101.06 mcg

Folate, DFE:

101.06 mcg_DFE

Tryptophan:

0.303 g

Threonine:

1.073 g

Isoleucine:

1.343 g

Leucine:

2.09 g

Lysine:

2.142 g

Methionine:

0.675 g

Cystine:

0.287 g

Phenylalanine:

1.134 g

Tyrosine:

0.988 g

Valine:

1.389 g

Arginine:

1.487 g

Histidine:

0.808 g

Alanine:

1.294 g

Aspartic acid:

2.275 g

Glutamic acid:

4.629 g

Glycine:

1.024 g

Proline:

1.487 g

Serine:

1.223 g

Here you will find the full nutrition facts for Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese including calories, protein, carbs, fat and much more.

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