Calories in Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup (417g)

Calories:

379.47

Total Fat:

20.85 g

Saturated Fat:

2.569 g

Monounsaturated Fat:

4.821 g

Polyunsaturated Fat:

9.082 g

Cholesterol:

50.04 mg

Sodium:

1572.09 mg

Total Carbohydrate:

31.984 g

Protein:

16.43 g

Vitamin A:

6246.66 IU

Vitamin C:

38.364 mg

Calcium:

70.89 mg

Iron:

3.169 mg

Ash:

4.67 g

Water:

335.143 g

Magnesium, Mg:

50.04 mg

Phosphorus, P:

204.33 mg

Potassium, K:

600.48 mg

Zinc, Zn:

1.668 mg

Copper, Cu:

0.363 mg

Manganese, Mn:

0.667 mg

Selenium, Se:

44.619 mcg

Retinol:

4.17 mcg

Vitamin A, RAE:

316.92 mcg_RAE

Thiamin:

0.292 mg

Riboflavin:

0.209 mg

Niacin:

3.544 mg

Pantothenic acid:

0.375 mg

Vitamin B-6:

0.334 mg

Folate, total:

187.65 mcg

Vitamin B-12:

1.71 mcg

Folic acid:

87.57 mcg

Folate, food:

100.08 mcg

Folate, DFE:

250.2 mcg_DFE

Tryptophan:

0.192 g

Threonine:

0.613 g

Isoleucine:

0.746 g

Leucine:

1.197 g

Lysine:

1.059 g

Methionine:

0.367 g

Cystine:

0.254 g

Phenylalanine:

0.688 g

Tyrosine:

0.492 g

Valine:

0.78 g

Arginine:

0.934 g

Histidine:

0.384 g

Alanine:

0.776 g

Aspartic acid:

1.405 g

Glutamic acid:

3.457 g

Glycine:

0.717 g

Proline:

0.934 g

Serine:

0.671 g

Here you will find the full nutrition facts for Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood including calories, protein, carbs, fat and much more.

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