How many calories are there in Fast foods, potato, mashed?

Here you will find the full nutrition facts for Fast foods, potato, mashed including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (242g)

  • Calories 214.006
  • Total Fat 6.824 g
    • Saturated Fat 1.396 g
    • Trans Fat 0.254 g
    • Monounsaturated Fat 1.742 g
    • Polyunsaturated Fat 3.248 g
  • Cholesterol 0 mg
  • Sodium 740.52 mg
  • Total Carbohydrate 35.453 g
    • Dietary Fiber 3.146 g
    • Sugars 1.21 g
  • Protein 3.993 g
  • Ash 3.049 g
  • Starch 29.282 g
  • Sucrose 0.242 g
  • Glucose (dextrose) 0.484 g
  • Fructose 0.484 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 192.68 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 43.56 mg
  • Iron, Fe 0.75 mg
  • Magnesium, Mg 36.3 mg
  • Phosphorus, P 142.78 mg
  • Potassium, K 692.12 mg
  • Zinc, Zn 0.532 mg
  • Copper, Cu 0.085 mg
  • Manganese, Mn 0.237 mg
  • Selenium, Se 1.936 µg
  • Vitamin A, IU 447.7 IU
  • Retinol 99.22 µg
  • Vitamin A, RAE 104.06 µg
  • Carotene, beta 72.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.016 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 16.94 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.036 mg
  • Riboflavin 0.036 mg
  • Niacin 2.614 mg
  • Vitamin B-6 0.29 mg
  • Folate, total 21.78 µg
  • Vitamin B-12 0.169 µg
  • Choline, total 32.428 mg
  • Vitamin K (phylloquinone) 14.278 µg
  • Folic acid 0 µg
  • Folate, food 21.78 µg
  • Folate, DFE 21.78 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.01 g
  • 6:0 0 g
  • 8:0 0.005 g
  • 10:0 0.002 g
  • 12:0 0.005 g
  • 14:0 0.015 g
  • 16:0 0.772 g
  • 18:0 0.525 g
  • 20:0 0.024 g
  • 18:1 undifferentiated 1.684 g
  • 18:2 undifferentiated 2.814 g
  • 18:3 undifferentiated 0.421 g
  • 20:4 undifferentiated 0.005 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.022 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0.044 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.002 g
  • 15:0 0.005 g
  • 17:0 0.007 g
  • 24:0 0.007 g
  • 16:1 t 0 g
  • 18:1 t 0.218 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.036 g
  • 18:2 CLAs 0.005 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.002 g
  • 16:1 c 0.007 g
  • 18:1 c 1.469 g
  • 18:2 n-6 c,c 2.773 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.005 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.218 g
  • Fatty acids, total trans-polyenoic 0.036 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.421 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g