How many calories are there in Fast foods, potato, french fried in vegetable oil?

Here you will find the full nutrition facts for Fast foods, potato, french fried in vegetable oil including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fast foods, potato, french fried in vegetable oil.

Nutrition Facts

Serving Size: 1 serving small (71g)

  • Calories 221.451
  • Total Fat 10.458 g
    • Saturated Fat 1.659 g
    • Trans Fat 0.043 g
    • Monounsaturated Fat 4.238 g
    • Polyunsaturated Fat 3.833 g
  • Cholesterol 0 mg
  • Sodium 149.1 mg
  • Total Carbohydrate 29.422 g
    • Dietary Fiber 2.698 g
    • Sugars 0.213 g
  • Protein 2.435 g
  • Ash 1.314 g
  • Alcohol, ethyl 0 g
  • Water 27.371 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.78 mg
  • Iron, Fe 0.575 mg
  • Magnesium, Mg 24.85 mg
  • Phosphorus, P 88.75 mg
  • Potassium, K 411.09 mg
  • Zinc, Zn 0.355 mg
  • Copper, Cu 0.088 mg
  • Manganese, Mn 0.175 mg
  • Selenium, Se 0.639 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.186 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 19.17 µg
  • Tocopherol, beta 0.036 mg
  • Tocopherol, gamma 2.577 mg
  • Tocopherol, delta 0.639 mg
  • Vitamin C, total ascorbic acid 3.337 mg
  • Thiamin 0.121 mg
  • Riboflavin 0.028 mg
  • Niacin 2.133 mg
  • Pantothenic acid 0.412 mg
  • Vitamin B-6 0.264 mg
  • Folate, total 21.3 µg
  • Vitamin B-12 0 µg
  • Choline, total 26.128 mg
  • Dihydrophylloquinone 30.388 µg
  • Vitamin K (phylloquinone) 7.952 µg
  • Folic acid 0 µg
  • Folate, food 21.3 µg
  • Folate, DFE 21.3 µg
  • Betaine 0.284 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.057 g
  • 6:0 0 g
  • 8:0 0.01 g
  • 10:0 0.009 g
  • 12:0 0.003 g
  • 14:0 0.013 g
  • 16:0 0.866 g
  • 18:0 0.595 g
  • 20:0 0.05 g
  • 18:1 undifferentiated 4.133 g
  • 18:2 undifferentiated 3.513 g
  • 18:3 undifferentiated 0.31 g
  • 20:4 undifferentiated 0.003 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.028 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.018 g
  • 18:4 0 g
  • 20:1 0.076 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.003 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg
  • 15:0 0.004 g
  • 17:0 0.008 g
  • 24:0 0.016 g
  • 16:1 t 0 g
  • 18:1 t 0.018 g
  • 22:1 t 0.001 g
  • 18:2 t not further defined 0.023 g
  • 18:2 CLAs 0.012 g
  • 24:1 c 0.002 g
  • 20:2 n-6 c,c 0.005 g
  • 16:1 c 0.018 g
  • 18:1 c 4.115 g
  • 18:2 n-6 c,c 3.478 g
  • 22:1 c 0.002 g
  • 18:3 n-6 c,c,c 0.021 g
  • 17:1 0.006 g
  • 20:3 undifferentiated 0.001 g
  • Fatty acids, total trans-monoenoic 0.019 g
  • Fatty acids, total trans-polyenoic 0.023 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.289 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0 g
  • 22:4 0 g