How Many Calories in Fast foods, potato, baked and topped with cheese sauce and broccoli

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Nutrition Facts

Serving Size:

1 piece (339g)

Calories:

403.41

Total Fat:

21.425 g

Saturated Fat:

8.512 g

Monounsaturated Fat:

7.678 g

Polyunsaturated Fat:

4.176 g

Cholesterol:

20.34 mg

Sodium:

484.77 mg

Total Carbohydrate:

46.579 g

Protein:

13.662 g

Vitamin A:

1695 IU

Vitamin C:

48.477 mg

Calcium:

335.61 mg

Iron:

3.322 mg

Ash:

5.458 g

Water:

237.436 g

Magnesium, Mg:

77.97 mg

Phosphorus, P:

345.78 mg

Potassium, K:

1440.75 mg

Zinc, Zn:

2.034 mg

Copper, Cu:

0.647 mg

Manganese, Mn:

0.803 mg

Selenium, Se:

5.763 mcg

Retinol:

220.35 mcg

Vitamin A, RAE:

267.81 mcg_RAE

Thiamin:

0.271 mg

Riboflavin:

0.271 mg

Niacin:

3.593 mg

Pantothenic acid:

1.424 mg

Vitamin B-6:

0.78 mg

Folate, total:

61.02 mcg

Vitamin B-12:

0.339 mcg

Folic acid:

0 mcg

Folate, food:

61.02 mcg

Folate, DFE:

61.02 mcg_DFE

Tryptophan:

0.173 g

Threonine:

0.461 g

Isoleucine:

0.688 g

Leucine:

1.034 g

Lysine:

0.946 g

Methionine:

0.281 g

Cystine:

0.098 g

Phenylalanine:

0.62 g

Tyrosine:

0.546 g

Valine:

0.797 g

Arginine:

0.542 g

Histidine:

0.38 g

Alanine:

0.397 g

Aspartic acid:

1.546 g

Glutamic acid:

2.715 g

Glycine:

0.295 g

Proline:

1.064 g

Serine:

0.668 g

Here you will find how many calories are in Fast foods, potato, baked and topped with cheese sauce and broccoli along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fast foods, potato, baked and topped with cheese sauce and broccoli.