How many calories are there in Fast foods, ham, egg, and cheese sandwich?

Here you will find the full nutrition facts for Fast foods, ham, egg, and cheese sandwich including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 sandwich (143g)

  • Calories 347.588
  • Total Fat 16.302 g
    • Saturated Fat 7.4 g
    • Trans Fat 0
    • Monounsaturated Fat 5.744 g
    • Polyunsaturated Fat 1.69 g
  • Cholesterol 245.96 mg
  • Sodium 1005.29 mg
  • Total Carbohydrate 30.945 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 19.248 g
  • Ash 3.361 g
  • Water 73.145 g
  • Calcium, Ca 211.64 mg
  • Iron, Fe 3.103 mg
  • Magnesium, Mg 25.74 mg
  • Phosphorus, P 346.06 mg
  • Potassium, K 210.21 mg
  • Zinc, Zn 1.988 mg
  • Copper, Cu 0.122 mg
  • Manganese, Mn 0.243 mg
  • Selenium, Se 32.461 µg
  • Vitamin A, IU 561.99 IU
  • Retinol 164.45 µg
  • Vitamin A, RAE 165.88 µg
  • Vitamin C, total ascorbic acid 2.717 mg
  • Thiamin 0.429 mg
  • Riboflavin 0.558 mg
  • Niacin 4.204 mg
  • Pantothenic acid 0.944 mg
  • Vitamin B-6 0.157 mg
  • Folate, total 75.79 µg
  • Vitamin B-12 1.23 µg
  • Folic acid 32.89 µg
  • Folate, food 42.9 µg
  • Folate, DFE 98.67 µg
  • Tryptophan 0.265 g
  • Threonine 0.752 g
  • Isoleucine 0.935 g
  • Leucine 1.572 g
  • Lysine 1.404 g
  • Methionine 0.493 g
  • Cystine 0.29 g
  • Phenylalanine 0.958 g
  • Tyrosine 0.764 g
  • Valine 1.091 g
  • Arginine 1.014 g
  • Histidine 0.599 g
  • Alanine 0.845 g
  • Aspartic acid 1.487 g
  • Glutamic acid 3.697 g
  • Glycine 0.646 g
  • Proline 1.363 g
  • Serine 1.038 g