How many calories are there in Fast foods, ham and cheese sandwich?

Here you will find the full nutrition facts for Fast foods, ham and cheese sandwich including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 sandwich (146g)

  • Calories 351.74
  • Total Fat 15.476 g
    • Saturated Fat 6.437 g
    • Trans Fat 0
    • Monounsaturated Fat 6.738 g
    • Polyunsaturated Fat 1.375 g
  • Cholesterol 58.4 mg
  • Sodium 770.88 mg
  • Total Carbohydrate 33.346 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 20.688 g
  • Ash 2.321 g
  • Water 74.168 g
  • Calcium, Ca 129.94 mg
  • Iron, Fe 3.241 mg
  • Magnesium, Mg 16.06 mg
  • Phosphorus, P 151.84 mg
  • Potassium, K 290.54 mg
  • Zinc, Zn 1.372 mg
  • Copper, Cu 0.183 mg
  • Manganese, Mn 0.139 mg
  • Selenium, Se 23.068 µg
  • Vitamin A, IU 319.74 IU
  • Retinol 96.36 µg
  • Vitamin A, RAE 96.36 µg
  • Vitamin E (alpha-tocopherol) 0.292 mg
  • Vitamin C, total ascorbic acid 2.774 mg
  • Thiamin 0.307 mg
  • Riboflavin 0.482 mg
  • Niacin 2.686 mg
  • Pantothenic acid 1.037 mg
  • Vitamin B-6 0.204 mg
  • Folate, total 75.92 µg
  • Vitamin B-12 0.54 µg
  • Folic acid 4.38 µg
  • Folate, food 71.54 µg
  • Folate, DFE 78.84 µg
  • Tryptophan 0.27 g
  • Threonine 0.739 g
  • Isoleucine 0.911 g
  • Leucine 1.667 g
  • Lysine 1.572 g
  • Methionine 0.486 g
  • Cystine 0.25 g
  • Phenylalanine 0.993 g
  • Tyrosine 0.821 g
  • Valine 1.073 g
  • Arginine 1.016 g
  • Histidine 0.705 g
  • Alanine 0.806 g
  • Aspartic acid 1.451 g
  • Glutamic acid 4.532 g
  • Glycine 0.702 g
  • Proline 1.729 g
  • Serine 0.962 g
  • 8:0 0.112 g
  • 10:0 0.139 g
  • 12:0 0.124 g
  • 14:0 0.647 g
  • 16:0 3.887 g
  • 18:0 1.53 g
  • 18:1 undifferentiated 5.985 g
  • 18:2 undifferentiated 1.299 g
  • 18:3 undifferentiated 0.076 g
  • 16:1 undifferentiated 0.753 g