How many calories are there in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread?

Here you will find the full nutrition facts for Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread.

Nutrition Facts

Serving Size: 1 sandwich (230g)

  • Calories 418.881
  • Total Fat 10.511 g
    • Saturated Fat 2.183 g
    • Trans Fat 0
    • Monounsaturated Fat 3.08 g
    • Polyunsaturated Fat 4.23 g
  • Cholesterol 92 mg
  • Sodium 982.1 mg
  • Total Carbohydrate 38.594 g
    • Dietary Fiber 2.07 g
    • Sugars 7.084 g
  • Protein 39.882 g
  • Ash 2.967 g
  • Alcohol, ethyl 0 g
  • Water 139.012 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 142.6 mg
  • Iron, Fe 3.634 mg
  • Magnesium, Mg 52.9 mg
  • Phosphorus, P 326.6 mg
  • Potassium, K 453.1 mg
  • Zinc, Zn 1.725 mg
  • Copper, Cu 0.163 mg
  • Manganese, Mn 0.46 mg
  • Selenium, Se 45.31 µg
  • Vitamin A, IU 363.4 IU
  • Retinol 6.9 µg
  • Vitamin A, RAE 25.3 µg
  • Carotene, beta 186.3 µg
  • Carotene, alpha 32.2 µg
  • Vitamin E (alpha-tocopherol) 0.874 mg
  • Vitamin D 4.6 IU
  • Vitamin D (D2 + D3) 0.23 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 798.1 µg
  • Lutein + zeaxanthin 115 µg
  • Vitamin C, total ascorbic acid 5.52 mg
  • Thiamin 0.538 mg
  • Riboflavin 0.278 mg
  • Niacin 17.894 mg
  • Vitamin B-6 0.711 mg
  • Folate, total 89.7 µg
  • Vitamin B-12 0.506 µg
  • Choline, total 104.88 mg
  • Vitamin K (phylloquinone) 15.41 µg
  • Folic acid 59.8 µg
  • Folate, food 29.9 µg
  • Folate, DFE 131.1 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.012 g
  • 14:0 0.032 g
  • 16:0 1.451 g
  • 18:0 0.633 g
  • 18:1 undifferentiated 2.836 g
  • 18:2 undifferentiated 3.646 g
  • 18:3 undifferentiated 0.426 g
  • 20:4 undifferentiated 0.064 g
  • 22:6 n-3 (DHA) 0.021 g
  • 16:1 undifferentiated 0.163 g
  • 18:4 0 g
  • 20:1 0.046 g
  • 20:5 n-3 (EPA) 0.012 g
  • 22:1 undifferentiated 0.014 g
  • 22:5 n-3 (DPA) 0.012 g