How many calories are there in Fast foods, english muffin, with egg, cheese, and canadian bacon?

Here you will find the full nutrition facts for Fast foods, english muffin, with egg, cheese, and canadian bacon including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 sandwich (126g)

  • Calories 287.596
  • Total Fat 12.172 g
    • Saturated Fat 4.526 g
    • Trans Fat 0.137 g
    • Monounsaturated Fat 3.428 g
    • Polyunsaturated Fat 2.186 g
  • Cholesterol 211.68 mg
  • Sodium 777.42 mg
  • Total Carbohydrate 27.304 g
    • Dietary Fiber 0.504 g
    • Sugars 2.684 g
  • Protein 17.186 g
  • Ash 3.087 g
  • Sucrose 0.504 g
  • Glucose (dextrose) 0.504 g
  • Fructose 0.542 g
  • Lactose 0.416 g
  • Maltose 0.718 g
  • Alcohol, ethyl 0 g
  • Water 66.251 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 241.92 mg
  • Iron, Fe 2.898 mg
  • Magnesium, Mg 25.2 mg
  • Phosphorus, P 252 mg
  • Potassium, K 217.98 mg
  • Zinc, Zn 1.625 mg
  • Copper, Cu 0.106 mg
  • Manganese, Mn 0.296 mg
  • Selenium, Se 38.178 µg
  • Vitamin A, IU 437.22 IU
  • Retinol 122.22 µg
  • Vitamin A, RAE 123.48 µg
  • Carotene, beta 15.12 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.147 mg
  • Vitamin D 32.76 IU
  • Vitamin D (D2 + D3) 0.756 µg
  • Cryptoxanthin, beta 3.78 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 176.4 µg
  • Tocopherol, beta 0.025 mg
  • Tocopherol, gamma 0.693 mg
  • Tocopherol, delta 0.164 mg
  • Vitamin C, total ascorbic acid 1.386 mg
  • Thiamin 0.476 mg
  • Riboflavin 0.369 mg
  • Niacin 4.016 mg
  • Pantothenic acid 1.016 mg
  • Vitamin B-6 0.089 mg
  • Folate, total 89.46 µg
  • Vitamin B-12 1.021 µg
  • Choline, total 117.558 mg
  • Dihydrophylloquinone 0.126 µg
  • Vitamin K (phylloquinone) 1.008 µg
  • Folic acid 64.26 µg
  • Folate, food 25.2 µg
  • Folate, DFE 134.82 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.079 g
  • 6:0 0.068 g
  • 8:0 0.101 g
  • 10:0 0.135 g
  • 12:0 0.123 g
  • 14:0 0.415 g
  • 16:0 2.529 g
  • 18:0 0.958 g
  • 20:0 0.015 g
  • 18:1 undifferentiated 3.137 g
  • 18:2 undifferentiated 1.853 g
  • 18:3 undifferentiated 0.145 g
  • 20:4 undifferentiated 0.111 g
  • 22:6 n-3 (DHA) 0.026 g
  • 22:0 0.01 g
  • 14:1 0.042 g
  • 16:1 undifferentiated 0.193 g
  • 18:4 0 g
  • 20:1 0.039 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0.008 g
  • 15:0 0.047 g
  • 17:0 0.039 g
  • 24:0 0.006 g
  • 16:1 t 0.016 g
  • 18:1 t 0.079 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.042 g
  • 18:2 CLAs 0.028 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0.013 g
  • 16:1 c 0.176 g
  • 18:1 c 3.058 g
  • 18:2 n-6 c,c 1.784 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0.015 g
  • 20:3 undifferentiated 0.019 g
  • Fatty acids, total trans-monoenoic 0.096 g
  • Fatty acids, total trans-polyenoic 0.042 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.144 g
  • 20:3 n-3 0.003 g
  • 20:3 n-6 0.015 g
  • 22:4 0.01 g