How Many Calories in Fast foods, chicken tenders

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Nutrition Facts

Serving Size:

4 pieces (62g)

Calories:

179.8

Total Fat:

10.286 g

Saturated Fat:

2.455 g

Monounsaturated Fat:

5.548 g

Polyunsaturated Fat:

2.11 g

Cholesterol:

31 mg

Sodium:

444.54 mg

Total Carbohydrate:

11.03 g

Dietary Fiber:

1.178 g

Sugars:

0.062 g

Protein:

10.72 g

Vitamin A:

0 IU

Vitamin C:

0.62 mg

Calcium:

9.3 mg

Iron:

0.384 mg

Ash:

1.6 g

Starch:

9.951 g

Sucrose:

0 g

Glucose (dextrose):

0.062 g

Fructose:

0 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

28.365 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0 g

Magnesium, Mg:

15.5 mg

Phosphorus, P:

146.94 mg

Potassium, K:

166.78 mg

Zinc, Zn:

0.353 mg

Copper, Cu:

0.032 mg

Manganese, Mn:

0.122 mg

Selenium, Se:

19.158 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.725 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

1.24 mcg

Tocopherol, beta:

0.031 mg

Tocopherol, gamma:

2.145 mg

Tocopherol, delta:

1.457 mg

Thiamin:

0.071 mg

Riboflavin:

0.064 mg

Niacin:

4.755 mg

Pantothenic acid:

0.458 mg

Vitamin B-6:

0.237 mg

Folate, total:

9.92 mcg

Vitamin B-12:

0.118 mcg

Choline, total:

27.094 mg

Vitamin K (phylloquinone):

3.906 mcg

Folic acid:

1.24 mcg

Folate, food:

8.68 mcg

Folate, DFE:

10.54 mcg_DFE

Betaine:

10.292 mg

Tryptophan:

0.104 g

Threonine:

0.402 g

Isoleucine:

0.469 g

Leucine:

0.797 g

Lysine:

0.795 g

Methionine:

0.261 g

Cystine:

0.12 g

Phenylalanine:

0.421 g

Tyrosine:

0.262 g

Valine:

0.5 g

Arginine:

0.606 g

Histidine:

0.346 g

Alanine:

0.552 g

Aspartic acid:

0.851 g

Glutamic acid:

1.732 g

Glycine:

0.484 g

Proline:

0.476 g

Serine:

0.375 g

Hydroxyproline:

0.021 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.021 g

16:0:

1.434 g

18:0:

0.906 g

20:0:

0.035 g

18:1 undifferentiated:

5.268 g

18:2 undifferentiated:

2.024 g

18:3 undifferentiated:

0.043 g

20:4 undifferentiated:

0.029 g

22:6 n-3:

0 g

22:0:

0.028 g

14:1:

0.005 g

16:1 undifferentiated:

0.218 g

18:4:

0 g

20:1:

0.018 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0.008 g

17:0:

0.009 g

24:0:

0.012 g

16:1 t:

0.004 g

18:1 t:

1.61 g

18:2 i:

0.195 g

18:2 t,t:

0.453 g

20:2 n-6 c,c:

0.009 g

16:1 c:

0.215 g

18:1 c:

3.658 g

18:2 n-6 c,c:

1.377 g

18:3 n-6 c,c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0.007 g

15:1:

0 g

18:3 n-3 c,c,c:

0.043 g

Here you will find how many calories are in Fast foods, chicken tenders along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fast foods, chicken tenders.