How many calories are there in Fast foods, chicken, breaded and fried, light meat (breast or wing)?

Here you will find the full nutrition facts for Fast foods, chicken, breaded and fried, light meat (breast or wing) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 2 pieces (163g)

  • Calories 493.987
  • Total Fat 29.519 g
    • Saturated Fat 7.844 g
    • Trans Fat 0
    • Monounsaturated Fat 12.228 g
    • Polyunsaturated Fat 6.786 g
  • Cholesterol 148.33 mg
  • Sodium 974.74 mg
  • Total Carbohydrate 19.576 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 35.713 g
  • Ash 3.7 g
  • Water 74.491 g
  • Calcium, Ca 60.31 mg
  • Iron, Fe 1.483 mg
  • Magnesium, Mg 37.49 mg
  • Phosphorus, P 306.44 mg
  • Potassium, K 565.61 mg
  • Zinc, Zn 1.549 mg
  • Copper, Cu 0.101 mg
  • Manganese, Mn 0.155 mg
  • Selenium, Se 35.371 µg
  • Vitamin A, IU 192.34 IU
  • Retinol 57.05 µg
  • Vitamin A, RAE 57.05 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.147 mg
  • Riboflavin 0.293 mg
  • Niacin 11.981 mg
  • Pantothenic acid 2.592 mg
  • Vitamin B-6 0.571 mg
  • Folate, total 29.34 µg
  • Vitamin B-12 0.668 µg
  • Folic acid 21.19 µg
  • Folate, food 8.15 µg
  • Folate, DFE 44.01 µg
  • Tryptophan 0.399 g
  • Threonine 1.439 g
  • Isoleucine 1.738 g
  • Leucine 2.577 g
  • Lysine 2.76 g
  • Methionine 0.926 g
  • Cystine 0.497 g
  • Phenylalanine 1.405 g
  • Tyrosine 1.143 g
  • Valine 1.715 g
  • Arginine 2.189 g
  • Histidine 1.024 g
  • Alanine 2.029 g
  • Aspartic acid 3.074 g
  • Glutamic acid 5.553 g
  • Glycine 2.262 g
  • Proline 1.868 g
  • Serine 1.297 g
  • 12:0 0.02 g
  • 14:0 0.173 g
  • 16:0 5.333 g
  • 18:0 2.318 g
  • 18:1 undifferentiated 11.187 g
  • 18:2 undifferentiated 6.259 g
  • 18:3 undifferentiated 0.349 g
  • 20:4 undifferentiated 0.135 g
  • 22:6 n-3 (DHA) 0.037 g
  • 16:1 undifferentiated 0.869 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0.173 g
  • 22:5 n-3 (DPA) 0.002 g