How many calories are there in Fast foods, bagel, with ham, egg, and cheese?

Here you will find the full nutrition facts for Fast foods, bagel, with ham, egg, and cheese including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Fast foods, bagel, with ham, egg, and cheese.

Nutrition Facts

Serving Size: 1 item (191g)

  • Calories 482.522
  • Total Fat 18.489 g
    • Saturated Fat 7.871 g
    • Trans Fat 0
    • Monounsaturated Fat 5.715 g
    • Polyunsaturated Fat 3.341 g
  • Cholesterol 242.57 mg
  • Sodium 1258.69 mg
  • Total Carbohydrate 52.391 g
    • Dietary Fiber 0.382 g
    • Sugars 6.972 g
  • Protein 26.683 g
  • Ash 4.756 g
  • Starch 32.833 g
  • Sucrose 0.229 g
  • Glucose (dextrose) 2.235 g
  • Fructose 1.834 g
  • Lactose 0.84 g
  • Maltose 1.834 g
  • Alcohol, ethyl 0 g
  • Water 88.7 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 185.27 mg
  • Iron, Fe 4.145 mg
  • Magnesium, Mg 40.11 mg
  • Phosphorus, P 397.28 mg
  • Potassium, K 261.67 mg
  • Zinc, Zn 2.388 mg
  • Copper, Cu 0.437 mg
  • Manganese, Mn 0.376 mg
  • Selenium, Se 50.424 µg
  • Vitamin A, IU 672.32 IU
  • Retinol 181.45 µg
  • Vitamin A, RAE 185.27 µg
  • Carotene, beta 34.38 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.165 mg
  • Vitamin D 32.47 IU
  • Vitamin D (D2 + D3) 0.764 µg
  • Cryptoxanthin, beta 7.64 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 269.31 µg
  • Tocopherol, beta 0.057 mg
  • Tocopherol, gamma 2.006 mg
  • Tocopherol, delta 0.802 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.711 mg
  • Riboflavin 0.604 mg
  • Niacin 6.017 mg
  • Pantothenic acid 1.45 mg
  • Vitamin B-6 0.147 mg
  • Folate, total 129.88 µg
  • Vitamin B-12 1.394 µg
  • Choline, total 187.753 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.539 µg
  • Folic acid 87.86 µg
  • Folate, food 42.02 µg
  • Folate, DFE 192.91 µg
  • Betaine 21.01 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.038 g
  • 6:0 0.023 g
  • 8:0 0.168 g
  • 10:0 0.195 g
  • 12:0 0.229 g
  • 14:0 0.863 g
  • 16:0 4.349 g
  • 18:0 1.818 g
  • 20:0 0.019 g
  • 18:1 undifferentiated 5.233 g
  • 18:2 undifferentiated 2.668 g
  • 18:3 undifferentiated 0.258 g
  • 20:4 undifferentiated 0.109 g
  • 22:6 n-3 (DHA) 0.071 g
  • 22:0 0 g
  • 14:1 0.128 g
  • 16:1 undifferentiated 0.315 g
  • 18:4 0.08 g
  • 20:1 0.038 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.057 g
  • 15:0 0.096 g
  • 17:0 0.071 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0.076 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.019 g
  • 15:1 0 g