How many calories are there in Ensure plus, liquid nutrition?

Here you will find the full nutrition facts for Ensure plus, liquid nutrition including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Ensure plus, liquid nutrition.

Nutrition Facts

Serving Size: 1 cup (252g)

  • Calories 354.751
  • Total Fat 11.39 g
    • Saturated Fat 1.446 g
    • Trans Fat 0
    • Monounsaturated Fat 2.759 g
    • Polyunsaturated Fat 6.691 g
  • Cholesterol 5.04 mg
  • Sodium 239.4 mg
  • Total Carbohydrate 50.098 g
    • Dietary Fiber 0 g
    • Sugars 50.098 g
  • Protein 13.003 g
  • Ash 1.512 g
  • Starch 0 g
  • Alcohol, ethyl 0 g
  • Water 175.997 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 199.08 mg
  • Iron, Fe 4.511 mg
  • Magnesium, Mg 100.8 mg
  • Phosphorus, P 199.08 mg
  • Potassium, K 441 mg
  • Zinc, Zn 3.805 mg
  • Copper, Cu 0.499 mg
  • Manganese, Mn 1.3 mg
  • Selenium, Se 17.892 µg
  • Vitamin A, IU 1252.44 IU
  • Retinol 375.48 µg
  • Vitamin A, RAE 375.48 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.377 mg
  • Vitamin D 100.8 IU
  • Vitamin D (D2 + D3) 2.52 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 29.988 mg
  • Thiamin 0.381 mg
  • Riboflavin 0.431 mg
  • Niacin 5 mg
  • Pantothenic acid 2.5 mg
  • Vitamin B-6 0.499 mg
  • Folate, total 100.8 µg
  • Vitamin B-12 1.512 µg
  • Choline, total 81.648 mg
  • Vitamin K (phylloquinone) 19.908 µg
  • Folic acid 100.8 µg
  • Folate, food 0 µg
  • Folate, DFE 168.84 µg
  • Vitamin E, added 3.377 mg
  • Vitamin B-12, added 1.512 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 1.242 g
  • 18:0 0.204 g
  • 18:1 undifferentiated 2.759 g
  • 18:2 undifferentiated 6.612 g
  • 18:3 undifferentiated 0.081 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g