How Many Calories in Ensure plus, liquid nutrition

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Nutrition Facts

Serving Size:

1 cup (252g)

Calories:

355.32

Total Fat:

11.39 g

Saturated Fat:

1.696 g

Monounsaturated Fat:

3.233 g

Polyunsaturated Fat:

7.84 g

Cholesterol:

5.04 mg

Sodium:

239.4 mg

Total Carbohydrate:

50.098 g

Dietary Fiber:

0 g

Sugars:

50.098 g

Protein:

13.003 g

Vitamin A:

1252.44 IU

Vitamin C:

29.988 mg

Calcium:

199.08 mg

Iron:

4.511 mg

Ash:

1.512 g

Starch:

0 g

Alcohol, ethyl:

0 g

Water:

175.997 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

100.8 mg

Phosphorus, P:

199.08 mg

Potassium, K:

441 mg

Zinc, Zn:

3.805 mg

Copper, Cu:

0.499 mg

Manganese, Mn:

1.3 mg

Selenium, Se:

17.892 mcg

Retinol:

375.48 mcg

Vitamin A, RAE:

375.48 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

3.377 mg

Vitamin D:

100.8 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.381 mg

Riboflavin:

0.431 mg

Niacin:

5 mg

Pantothenic acid:

2.5 mg

Vitamin B-6:

0.499 mg

Folate, total:

100.8 mcg

Vitamin B-12:

1.512 mcg

Choline, total:

81.648 mg

Vitamin K (phylloquinone):

19.908 mcg

Folic acid:

100.8 mcg

Folate, food:

0 mcg

Folate, DFE:

168.84 mcg_DFE

Vitamin E, added:

3.377 mg

Vitamin B-12, added:

1.512 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

1.457 g

18:0:

0.239 g

18:1 undifferentiated:

3.233 g

18:2 undifferentiated:

7.746 g

18:3 undifferentiated:

0.093 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Ensure plus, liquid nutrition along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Ensure plus, liquid nutrition.