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Calories in Ensure plus, liquid nutrition - Full Nutrition Facts

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Nutrition Facts
Serving Size:
cup (252g)
Calories:
355.32
Total Fat:
11.39 g
Saturated Fat:
1.696 g
Monounsaturated Fat:
3.233 g
Polyunsaturated Fat:
7.84 g
Cholesterol:
5.04 mg
Sodium:
239.4 mg
Total Carbohydrate:
50.098 g
Dietary Fiber:
0 g
Sugars:
50.098 g
Protein:
13.003 g
Vitamin A:
1252.44 IU
Vitamin C:
29.988 mg
Calcium:
199.08 mg
Iron:
4.511 mg
Ash:
1.512 g
Starch:
0 g
Alcohol, ethyl:
0 g
Water:
175.997 g
Caffeine:
0 mg
Theobromine:
0 mg
Magnesium, Mg:
100.8 mg
Phosphorus, P:
199.08 mg
Potassium, K:
441 mg
Zinc, Zn:
3.805 mg
Copper, Cu:
0.499 mg
Manganese, Mn:
1.3 mg
Selenium, Se:
17.892 mcg
Retinol:
375.48 mcg
Vitamin A, RAE:
375.48 mcg_RAE
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Vitamin E (alpha-tocopherol):
3.377 mg
Vitamin D:
100.8 IU
Cryptoxanthin, beta:
0 mcg
Lycopene:
0 mcg
Lutein + zeaxanthin:
0 mcg
Thiamin:
0.381 mg
Riboflavin:
0.431 mg
Niacin:
5 mg
Pantothenic acid:
2.5 mg
Vitamin B-6:
0.499 mg
Folate, total:
100.8 mcg
Vitamin B-12:
1.512 mcg
Choline, total:
81.648 mg
Vitamin K (phylloquinone):
19.908 mcg
Folic acid:
100.8 mcg
Folate, food:
0 mcg
Folate, DFE:
168.84 mcg_DFE
Vitamin E, added:
3.377 mg
Vitamin B-12, added:
1.512 mcg
4:0:
0 g
6:0:
0 g
8:0:
0 g
10:0:
0 g
12:0:
0 g
14:0:
0 g
16:0:
1.457 g
18:0:
0.239 g
18:1 undifferentiated:
3.233 g
18:2 undifferentiated:
7.746 g
18:3 undifferentiated:
0.093 g
20:4 undifferentiated:
0 g
22:6 n-3:
0 g
16:1 undifferentiated:
0 g
18:4:
0 g
20:1:
0 g
20:5 n-3:
0 g
22:1 undifferentiated:
0 g
22:5 n-3:
0 g

Here you will find the full nutrition facts for Ensure plus, liquid nutrition including calories, protein, carbs, fat and much more.

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