How many calories are there in English muffins, whole-wheat, toasted?

Here you will find the full nutrition facts for English muffins, whole-wheat, toasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 62.676
  • Total Fat 0.652 g
    • Saturated Fat 0.103 g
    • Trans Fat 0
    • Monounsaturated Fat 0.158 g
    • Polyunsaturated Fat 0.257 g
  • Cholesterol 0 mg
  • Sodium 112.266 mg
  • Total Carbohydrate 12.502 g
    • Dietary Fiber 2.07 g
    • Sugars 2.492 g
  • Protein 2.722 g
  • Ash 0.851 g
  • Alcohol, ethyl 0 g
  • Water 11.624 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 81.648 mg
  • Iron, Fe 0.754 mg
  • Magnesium, Mg 21.83 mg
  • Phosphorus, P 87.035 mg
  • Potassium, K 64.638 mg
  • Zinc, Zn 0.493 mg
  • Copper, Cu 0.064 mg
  • Manganese, Mn 0.552 mg
  • Selenium, Se 12.417 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.851 µg
  • Carotene, alpha 0.284 µg
  • Vitamin E (alpha-tocopherol) 0.125 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 26.649 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.074 mg
  • Riboflavin 0.039 mg
  • Niacin 0.946 mg
  • Pantothenic acid 0.139 mg
  • Vitamin B-6 0.045 mg
  • Folate, total 12.758 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.196 mg
  • Vitamin K (phylloquinone) 0.312 µg
  • Folic acid 0 µg
  • Folate, food 12.758 µg
  • Folate, DFE 12.758 µg
  • Tryptophan 0.04 g
  • Threonine 0.087 g
  • Isoleucine 0.108 g
  • Leucine 0.188 g
  • Lysine 0.095 g
  • Methionine 0.044 g
  • Cystine 0.059 g
  • Phenylalanine 0.128 g
  • Tyrosine 0.084 g
  • Valine 0.128 g
  • Arginine 0.128 g
  • Histidine 0.063 g
  • Alanine 0.108 g
  • Aspartic acid 0.157 g
  • Glutamic acid 0.789 g
  • Glycine 0.111 g
  • Proline 0.259 g
  • Serine 0.128 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.085 g
  • 18:0 0.015 g
  • 18:1 undifferentiated 0.148 g
  • 18:2 undifferentiated 0.243 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.01 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g