How Many Calories in English muffins, whole-wheat

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

57.551

Total Fat:

0.595 g

Saturated Fat:

0.095 g

Monounsaturated Fat:

0.145 g

Polyunsaturated Fat:

0.237 g

Cholesterol:

0 mg

Sodium:

103.194 mg

Total Carbohydrate:

11.453 g

Dietary Fiber:

1.899 g

Sugars:

2.294 g

Protein:

2.495 g

Vitamin A:

1.418 IU

Vitamin C:

0 mg

Calcium:

75.128 mg

Iron:

0.695 mg

Ash:

0.794 g

Alcohol, ethyl:

0 g

Water:

12.956 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

20.129 mg

Phosphorus, P:

79.947 mg

Potassium, K:

59.535 mg

Zinc, Zn:

0.454 mg

Copper, Cu:

0.06 mg

Manganese, Mn:

0.507 mg

Selenium, Se:

11.425 µg

Retinol:

0 µg

Vitamin A, RAE:

0 µg

Carotene, beta:

0.851 µg

Carotene, alpha:

0.284 µg

Vitamin E (alpha-tocopherol):

0.116 mg

Vitamin D:

0 IU

Vitamin D (D2 + D3):

0 µg

Cryptoxanthin, beta:

0 µg

Lycopene:

0 µg

Lutein + zeaxanthin:

25.799 µg

Thiamin:

0.085 mg

Riboflavin:

0.04 mg

Niacin:

0.967 mg

Pantothenic acid:

0.197 mg

Vitamin B-6:

0.046 mg

Folate, total:

13.892 µg

Vitamin B-12:

0 µg

Choline, total:

3.884 mg

Vitamin K (phylloquinone):

0.284 µg

Folic acid:

0 µg

Folate, food:

13.892 µg

Folate, DFE:

13.892 µg

Tryptophan:

0.037 g

Threonine:

0.08 g

Isoleucine:

0.1 g

Leucine:

0.173 g

Lysine:

0.088 g

Methionine:

0.04 g

Cystine:

0.054 g

Phenylalanine:

0.118 g

Tyrosine:

0.077 g

Valine:

0.117 g

Arginine:

0.118 g

Histidine:

0.058 g

Alanine:

0.099 g

Aspartic acid:

0.145 g

Glutamic acid:

0.726 g

Glycine:

0.103 g

Proline:

0.238 g

Serine:

0.118 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 µg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.001 g

16:0:

0.078 g

18:0:

0.014 g

18:1 undifferentiated:

0.136 g

18:2 undifferentiated:

0.223 g

18:3 undifferentiated:

0.013 g

20:4 undifferentiated:

0.001 g

22:6 n-3 (DHA):

0 g

16:1 undifferentiated:

0.01 g

18:4:

0 g

20:1:

0 g

20:5 n-3 (EPA):

0 g

22:1 undifferentiated:

0 g

22:5 n-3 (DPA):

0 g

Here you will find how many calories are in English muffins, whole-wheat along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of English muffins, whole-wheat.