How many calories are there in English muffins, whole-wheat?

Here you will find the full nutrition facts for English muffins, whole-wheat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 57.527
  • Total Fat 0.595 g
    • Saturated Fat 0.095 g
    • Trans Fat 0
    • Monounsaturated Fat 0.145 g
    • Polyunsaturated Fat 0.237 g
  • Cholesterol 0 mg
  • Sodium 103.194 mg
  • Total Carbohydrate 11.453 g
    • Dietary Fiber 1.899 g
    • Sugars 2.294 g
  • Protein 2.495 g
  • Ash 0.794 g
  • Alcohol, ethyl 0 g
  • Water 12.956 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 75.128 mg
  • Iron, Fe 0.695 mg
  • Magnesium, Mg 20.129 mg
  • Phosphorus, P 79.947 mg
  • Potassium, K 59.535 mg
  • Zinc, Zn 0.454 mg
  • Copper, Cu 0.06 mg
  • Manganese, Mn 0.507 mg
  • Selenium, Se 11.425 µg
  • Vitamin A, IU 1.418 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.851 µg
  • Carotene, alpha 0.284 µg
  • Vitamin E (alpha-tocopherol) 0.116 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 25.799 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.085 mg
  • Riboflavin 0.04 mg
  • Niacin 0.967 mg
  • Pantothenic acid 0.197 mg
  • Vitamin B-6 0.046 mg
  • Folate, total 13.892 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.884 mg
  • Vitamin K (phylloquinone) 0.284 µg
  • Folic acid 0 µg
  • Folate, food 13.892 µg
  • Folate, DFE 13.892 µg
  • Tryptophan 0.037 g
  • Threonine 0.08 g
  • Isoleucine 0.1 g
  • Leucine 0.173 g
  • Lysine 0.088 g
  • Methionine 0.04 g
  • Cystine 0.054 g
  • Phenylalanine 0.118 g
  • Tyrosine 0.077 g
  • Valine 0.117 g
  • Arginine 0.118 g
  • Histidine 0.058 g
  • Alanine 0.099 g
  • Aspartic acid 0.145 g
  • Glutamic acid 0.726 g
  • Glycine 0.103 g
  • Proline 0.238 g
  • Serine 0.118 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.078 g
  • 18:0 0.014 g
  • 18:1 undifferentiated 0.136 g
  • 18:2 undifferentiated 0.223 g
  • 18:3 undifferentiated 0.013 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.01 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g