How many calories are there in English muffins, wheat, toasted?

Here you will find the full nutrition facts for English muffins, wheat, toasted including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of English muffins, wheat, toasted.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 68.91
  • Total Fat 0.595 g
    • Saturated Fat 0.088 g
    • Trans Fat 0
    • Monounsaturated Fat 0.086 g
    • Polyunsaturated Fat 0.257 g
  • Cholesterol 0 mg
  • Sodium 108.864 mg
  • Total Carbohydrate 13.806 g
    • Dietary Fiber 1.418 g
    • Sugars 0.482 g
  • Protein 2.665 g
  • Ash 0.709 g
  • Alcohol, ethyl 0 g
  • Water 10.546 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 54.716 mg
  • Iron, Fe 0.885 mg
  • Magnesium, Mg 11.907 mg
  • Phosphorus, P 35.438 mg
  • Potassium, K 57.267 mg
  • Zinc, Zn 0.346 mg
  • Copper, Cu 0.046 mg
  • Manganese, Mn 0.318 mg
  • Selenium, Se 9.015 µg
  • Vitamin A, IU 0.567 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.567 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.139 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 26.933 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.106 mg
  • Riboflavin 0.081 mg
  • Niacin 0.931 mg
  • Pantothenic acid 0.061 mg
  • Vitamin B-6 0.028 mg
  • Folate, total 16.727 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.451 mg
  • Vitamin K (phylloquinone) 0.255 µg
  • Folic acid 8.222 µg
  • Folate, food 8.505 µg
  • Folate, DFE 22.397 µg
  • Tryptophan 0.035 g
  • Threonine 0.082 g
  • Isoleucine 0.105 g
  • Leucine 0.184 g
  • Lysine 0.083 g
  • Methionine 0.045 g
  • Cystine 0.056 g
  • Phenylalanine 0.127 g
  • Tyrosine 0.079 g
  • Valine 0.12 g
  • Arginine 0.111 g
  • Histidine 0.059 g
  • Alanine 0.099 g
  • Aspartic acid 0.14 g
  • Glutamic acid 0.805 g
  • Glycine 0.101 g
  • Proline 0.266 g
  • Serine 0.126 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.078 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.075 g
  • 18:2 undifferentiated 0.242 g
  • 18:3 undifferentiated 0.015 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.011 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g