How many calories are there in English muffins, wheat?

Here you will find the full nutrition facts for English muffins, wheat including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of English muffins, wheat.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 63.218
  • Total Fat 0.567 g
    • Saturated Fat 0.081 g
    • Trans Fat 0
    • Monounsaturated Fat 0.079 g
    • Polyunsaturated Fat 0.236 g
  • Cholesterol 0 mg
  • Sodium 100.076 mg
  • Total Carbohydrate 12.701 g
    • Dietary Fiber 1.304 g
    • Sugars 0.442 g
  • Protein 2.466 g
  • Ash 0.652 g
  • Alcohol, ethyl 0 g
  • Water 11.992 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 50.463 mg
  • Iron, Fe 0.814 mg
  • Magnesium, Mg 10.49 mg
  • Phosphorus, P 30.335 mg
  • Potassium, K 52.731 mg
  • Zinc, Zn 0.303 mg
  • Copper, Cu 0.042 mg
  • Manganese, Mn 0.284 mg
  • Selenium, Se 8.278 µg
  • Vitamin A, IU 0.284 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0.567 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.128 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 26.082 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.122 mg
  • Riboflavin 0.083 mg
  • Niacin 0.951 mg
  • Pantothenic acid 0.126 mg
  • Vitamin B-6 0.025 mg
  • Folate, total 18.144 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.884 mg
  • Vitamin K (phylloquinone) 0.227 µg
  • Folic acid 7.088 µg
  • Folate, food 11.057 µg
  • Folate, DFE 22.964 µg
  • Tryptophan 0.032 g
  • Threonine 0.075 g
  • Isoleucine 0.097 g
  • Leucine 0.169 g
  • Lysine 0.077 g
  • Methionine 0.041 g
  • Cystine 0.051 g
  • Phenylalanine 0.117 g
  • Tyrosine 0.072 g
  • Valine 0.111 g
  • Arginine 0.102 g
  • Histidine 0.055 g
  • Alanine 0.091 g
  • Aspartic acid 0.129 g
  • Glutamic acid 0.741 g
  • Glycine 0.093 g
  • Proline 0.244 g
  • Serine 0.116 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.072 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.069 g
  • 18:2 undifferentiated 0.223 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.01 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g