How many calories are there in English muffins, mixed-grain, toasted (includes granola)?

Here you will find the full nutrition facts for English muffins, mixed-grain, toasted (includes granola) including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 72.298
  • Total Fat 0.539 g
    • Saturated Fat 0.071 g
    • Trans Fat 0
    • Monounsaturated Fat 0.255 g
    • Polyunsaturated Fat 0.172 g
  • Cholesterol 0 mg
  • Sodium 91.854 mg
  • Total Carbohydrate 14.26 g
    • Dietary Fiber 0.851 g
    • Sugars 0.249 g
  • Protein 2.807 g
  • Ash 0.765 g
  • Alcohol, ethyl 0 g
  • Water 9.923 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 60.386 mg
  • Iron, Fe 0.933 mg
  • Magnesium, Mg 13.608 mg
  • Phosphorus, P 45.927 mg
  • Potassium, K 47.912 mg
  • Zinc, Zn 0.298 mg
  • Copper, Cu 0.072 mg
  • Manganese, Mn 0.233 mg
  • Selenium, Se 7.853 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0.284 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.106 mg
  • Riboflavin 0.087 mg
  • Niacin 0.994 mg
  • Pantothenic acid 0.092 mg
  • Vitamin B-6 0.029 mg
  • Folate, total 18.995 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.451 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 11.34 µg
  • Folate, food 7.655 µg
  • Folate, DFE 26.933 µg
  • Tryptophan 0.036 g
  • Threonine 0.086 g
  • Isoleucine 0.111 g
  • Leucine 0.2 g
  • Lysine 0.09 g
  • Methionine 0.048 g
  • Cystine 0.061 g
  • Phenylalanine 0.138 g
  • Tyrosine 0.086 g
  • Valine 0.13 g
  • Arginine 0.136 g
  • Histidine 0.062 g
  • Alanine 0.109 g
  • Aspartic acid 0.169 g
  • Glutamic acid 0.823 g
  • Glycine 0.113 g
  • Proline 0.262 g
  • Serine 0.134 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.053 g
  • 18:0 0.015 g
  • 18:1 undifferentiated 0.251 g
  • 18:2 undifferentiated 0.164 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g