How many calories are there in Endive, raw?

Here you will find the full nutrition facts for Endive, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 head (513g)

  • Calories 87.053
  • Total Fat 1.026 g
    • Saturated Fat 0.246 g
    • Trans Fat 0
    • Monounsaturated Fat 0.021 g
    • Polyunsaturated Fat 0.446 g
  • Cholesterol 0 mg
  • Sodium 112.86 mg
  • Total Carbohydrate 17.186 g
    • Dietary Fiber 15.903 g
    • Sugars 1.283 g
  • Protein 6.413 g
  • Ash 7.233 g
  • Alcohol, ethyl 0 g
  • Water 481.143 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 266.76 mg
  • Iron, Fe 4.258 mg
  • Magnesium, Mg 76.95 mg
  • Phosphorus, P 143.64 mg
  • Potassium, K 1610.82 mg
  • Zinc, Zn 4.053 mg
  • Copper, Cu 0.508 mg
  • Manganese, Mn 2.155 mg
  • Selenium, Se 1.026 µg
  • Vitamin A, IU 11116.71 IU
  • Retinol 0 µg
  • Vitamin A, RAE 554.04 µg
  • Carotene, beta 6669 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.257 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 33.345 mg
  • Thiamin 0.41 mg
  • Riboflavin 0.385 mg
  • Niacin 2.052 mg
  • Pantothenic acid 4.617 mg
  • Vitamin B-6 0.103 mg
  • Folate, total 728.46 µg
  • Vitamin B-12 0 µg
  • Choline, total 86.184 mg
  • Vitamin K (phylloquinone) 1185.03 µg
  • Folic acid 0 µg
  • Folate, food 728.46 µg
  • Folate, DFE 728.46 µg
  • Tryptophan 0.026 g
  • Threonine 0.257 g
  • Isoleucine 0.369 g
  • Leucine 0.503 g
  • Lysine 0.323 g
  • Methionine 0.072 g
  • Cystine 0.051 g
  • Phenylalanine 0.272 g
  • Tyrosine 0.205 g
  • Valine 0.323 g
  • Arginine 0.318 g
  • Histidine 0.118 g
  • Alanine 0.318 g
  • Aspartic acid 0.667 g
  • Glutamic acid 0.852 g
  • Glycine 0.298 g
  • Proline 0.303 g
  • Serine 0.251 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.015 g
  • 16:0 0.21 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.021 g
  • 18:2 undifferentiated 0.385 g
  • 18:3 undifferentiated 0.067 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g