How many calories are there in Emu, top loin, cooked, broiled?

Here you will find the full nutrition facts for Emu, top loin, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Emu, top loin, cooked, broiled.

Nutrition Facts

Serving Size: 1 steak (244g)

  • Calories 372.065
  • Total Fat 7.637 g
    • Saturated Fat 1.937 g
    • Trans Fat 0
    • Monounsaturated Fat 3.048 g
    • Polyunsaturated Fat 1.057 g
  • Cholesterol 214.72 mg
  • Sodium 141.52 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 70.931 g
  • Ash 3.099 g
  • Alcohol, ethyl 0 g
  • Water 164.383 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.96 mg
  • Iron, Fe 12.371 mg
  • Magnesium, Mg 73.2 mg
  • Phosphorus, P 668.56 mg
  • Potassium, K 912.56 mg
  • Zinc, Zn 8.345 mg
  • Copper, Cu 0.683 mg
  • Manganese, Mn 0.076 mg
  • Selenium, Se 106.14 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.561 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.793 mg
  • Riboflavin 1.359 mg
  • Niacin 22.263 mg
  • Pantothenic acid 7.684 mg
  • Vitamin B-6 2.079 mg
  • Folate, total 21.96 µg
  • Vitamin B-12 21.252 µg
  • Folic acid 0 µg
  • Folate, food 21.96 µg
  • Folate, DFE 21.96 µg
  • Tryptophan 0.468 g
  • Threonine 2.033 g
  • Isoleucine 2.306 g
  • Leucine 3.916 g
  • Lysine 4.175 g
  • Methionine 1.344 g
  • Cystine 0.512 g
  • Phenylalanine 2.023 g
  • Tyrosine 1.513 g
  • Valine 2.362 g
  • Arginine 3.192 g
  • Histidine 1.552 g
  • Alanine 2.757 g
  • Aspartic acid 6.171 g
  • Glutamic acid 6.925 g
  • Glycine 2.233 g
  • Proline 2.874 g
  • Serine 1.686 g
  • Hydroxyproline 0.464 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.024 g
  • 16:0 1.242 g
  • 18:0 0.656 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 2.774 g
  • 18:2 undifferentiated 0.791 g
  • 18:3 undifferentiated 0.041 g
  • 20:4 undifferentiated 0.212 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.246 g
  • 20:1 0.022 g
  • 15:0 0 g
  • 17:0 0.01 g
  • 20:2 n-6 c,c 0.012 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.002 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g