How many calories are there in Emu, oyster, raw?

Here you will find the full nutrition facts for Emu, oyster, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Emu, oyster, raw.

Nutrition Facts

Serving Size: 1 steak (300g)

  • Calories 423.757
  • Total Fat 14.58 g
    • Saturated Fat 3.693 g
    • Trans Fat 0
    • Monounsaturated Fat 5.811 g
    • Polyunsaturated Fat 2.013 g
  • Cholesterol 243 mg
  • Sodium 450 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 68.43 g
  • Ash 2.85 g
  • Alcohol, ethyl 0 g
  • Water 217.71 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12 mg
  • Iron, Fe 16.5 mg
  • Magnesium, Mg 90 mg
  • Phosphorus, P 651 mg
  • Potassium, K 750 mg
  • Zinc, Zn 18 mg
  • Copper, Cu 0.582 mg
  • Manganese, Mn 0.081 mg
  • Selenium, Se 89.4 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.72 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.813 mg
  • Riboflavin 1.374 mg
  • Niacin 22.497 mg
  • Pantothenic acid 8.235 mg
  • Vitamin B-6 1.929 mg
  • Folate, total 39 µg
  • Vitamin B-12 20.28 µg
  • Folic acid 0 µg
  • Folate, food 39 µg
  • Folate, DFE 39 µg
  • Tryptophan 0.453 g
  • Threonine 1.962 g
  • Isoleucine 2.223 g
  • Leucine 3.777 g
  • Lysine 4.026 g
  • Methionine 1.299 g
  • Cystine 0.495 g
  • Phenylalanine 1.953 g
  • Tyrosine 1.461 g
  • Valine 2.28 g
  • Arginine 3.081 g
  • Histidine 1.497 g
  • Alanine 2.661 g
  • Aspartic acid 5.955 g
  • Glutamic acid 6.681 g
  • Glycine 2.154 g
  • Proline 2.772 g
  • Serine 1.629 g
  • Hydroxyproline 0.447 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.045 g
  • 16:0 2.37 g
  • 18:0 1.251 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 5.292 g
  • 18:2 undifferentiated 1.509 g
  • 18:3 undifferentiated 0.078 g
  • 20:4 undifferentiated 0.405 g
  • 22:0 0.003 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.471 g
  • 20:1 0.042 g
  • 15:0 0 g
  • 17:0 0.018 g
  • 20:2 n-6 c,c 0.024 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.003 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g