How many calories are there in Emu, outside drum, raw?

Here you will find the full nutrition facts for Emu, outside drum, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 outside drum (422g)

  • Calories 433.7
  • Total Fat 2.026 g
    • Saturated Fat 0.515 g
    • Trans Fat 0
    • Monounsaturated Fat 0.852 g
    • Polyunsaturated Fat 0.295 g
  • Cholesterol 329.16 mg
  • Sodium 422 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 97.398 g
  • Ash 4.22 g
  • Alcohol, ethyl 0 g
  • Water 315.951 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.66 mg
  • Iron, Fe 18.99 mg
  • Magnesium, Mg 122.38 mg
  • Phosphorus, P 949.5 mg
  • Potassium, K 1350.4 mg
  • Zinc, Zn 18.99 mg
  • Copper, Cu 0.84 mg
  • Manganese, Mn 0.106 mg
  • Selenium, Se 153.186 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.717 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.089 mg
  • Riboflavin 1.865 mg
  • Niacin 30.574 mg
  • Pantothenic acid 10.55 mg
  • Vitamin B-6 2.853 mg
  • Folate, total 29.54 µg
  • Vitamin B-12 29.202 µg
  • Folic acid 0 µg
  • Folate, food 29.54 µg
  • Folate, DFE 29.54 µg
  • Tryptophan 0.646 g
  • Threonine 2.794 g
  • Isoleucine 3.165 g
  • Leucine 5.376 g
  • Lysine 5.731 g
  • Methionine 1.848 g
  • Cystine 0.705 g
  • Phenylalanine 2.781 g
  • Tyrosine 2.076 g
  • Valine 3.245 g
  • Arginine 4.385 g
  • Histidine 2.131 g
  • Alanine 3.785 g
  • Aspartic acid 8.474 g
  • Glutamic acid 9.508 g
  • Glycine 3.068 g
  • Proline 3.946 g
  • Serine 2.317 g
  • Hydroxyproline 0.637 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.004 g
  • 16:0 0.329 g
  • 18:0 0.173 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.734 g
  • 18:2 undifferentiated 0.211 g
  • 18:3 undifferentiated 0.013 g
  • 20:4 undifferentiated 0.055 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.068 g
  • 20:1 0.004 g
  • 15:0 0 g
  • 17:0 0.004 g
  • 20:2 n-6 c,c 0.004 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g