How many calories are there in Emu, inside drum, raw?

Here you will find the full nutrition facts for Emu, inside drum, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 inside drum (572g)

  • Calories 619.302
  • Total Fat 8.523 g
    • Saturated Fat 2.208 g
    • Trans Fat 0
    • Monounsaturated Fat 3.043 g
    • Polyunsaturated Fat 1.464 g
  • Cholesterol 383.24 mg
  • Sodium 583.44 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 127.098 g
  • Ash 6.578 g
  • Alcohol, ethyl 0 g
  • Water 427.456 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.88 mg
  • Iron, Fe 29.916 mg
  • Magnesium, Mg 148.72 mg
  • Phosphorus, P 1309.88 mg
  • Potassium, K 1818.96 mg
  • Zinc, Zn 24.768 mg
  • Copper, Cu 1.173 mg
  • Manganese, Mn 0.16 mg
  • Selenium, Se 179.608 µg
  • Vitamin A, IU 97.24 IU
  • Retinol 28.6 µg
  • Vitamin A, RAE 28.6 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.258 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 2.402 mg
  • Riboflavin 2.551 mg
  • Niacin 41.779 mg
  • Pantothenic acid 15.295 mg
  • Vitamin B-6 3.581 mg
  • Folate, total 68.64 µg
  • Vitamin B-12 12.927 µg
  • Folic acid 0 µg
  • Folate, food 68.64 µg
  • Folate, DFE 68.64 µg
  • Tryptophan 0.841 g
  • Threonine 3.644 g
  • Isoleucine 4.13 g
  • Leucine 7.013 g
  • Lysine 7.476 g
  • Methionine 2.408 g
  • Cystine 0.915 g
  • Phenylalanine 3.626 g
  • Tyrosine 2.711 g
  • Valine 4.233 g
  • Arginine 5.72 g
  • Histidine 2.78 g
  • Alanine 4.942 g
  • Aspartic acid 11.057 g
  • Glutamic acid 12.407 g
  • Glycine 3.998 g
  • Proline 5.148 g
  • Serine 3.02 g
  • Hydroxyproline 0.829 g
  • 14:0 0.034 g
  • 16:0 1.584 g
  • 18:0 0.543 g
  • 20:0 0 g
  • 18:1 undifferentiated 2.677 g
  • 18:2 undifferentiated 1.224 g
  • 18:3 undifferentiated 0.109 g
  • 20:4 undifferentiated 0.086 g
  • 22:6 n-3 (DHA) 0.029 g
  • 22:0 0 g
  • 14:1 0.011 g
  • 16:1 undifferentiated 0.32 g
  • 20:1 0.029 g
  • 20:5 n-3 (EPA) 0.011 g
  • 22:1 undifferentiated 0 g
  • 15:0 0.011 g
  • 17:0 0.011 g
  • 24:0 0.011 g
  • 20:2 n-6 c,c 0.006 g
  • 17:1 0.006 g