How many calories are there in Emu, full rump, raw?

Here you will find the full nutrition facts for Emu, full rump, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 full rump (695g)

  • Calories 779.051
  • Total Fat 11.398 g
    • Saturated Fat 3.114 g
    • Trans Fat 0
    • Monounsaturated Fat 3.586 g
    • Polyunsaturated Fat 2.287 g
  • Cholesterol 590.75 mg
  • Sodium 625.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 158.669 g
  • Ash 7.923 g
  • Alcohol, ethyl 0 g
  • Water 512.841 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 27.8 mg
  • Iron, Fe 34.472 mg
  • Magnesium, Mg 278 mg
  • Phosphorus, P 1640.2 mg
  • Potassium, K 2293.5 mg
  • Zinc, Zn 24.951 mg
  • Copper, Cu 1.466 mg
  • Manganese, Mn 0.202 mg
  • Selenium, Se 225.875 µg
  • Vitamin A, IU 104.25 IU
  • Retinol 27.8 µg
  • Vitamin A, RAE 27.8 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.599 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 2.502 mg
  • Riboflavin 3.183 mg
  • Niacin 52.153 mg
  • Pantothenic acid 19.092 mg
  • Vitamin B-6 4.469 mg
  • Folate, total 90.35 µg
  • Vitamin B-12 15.568 µg
  • Folic acid 0 µg
  • Folate, food 90.35 µg
  • Folate, DFE 90.35 µg
  • Tryptophan 1.049 g
  • Threonine 4.545 g
  • Isoleucine 5.157 g
  • Leucine 8.757 g
  • Lysine 9.334 g
  • Methionine 3.009 g
  • Cystine 1.147 g
  • Phenylalanine 4.524 g
  • Tyrosine 3.385 g
  • Valine 5.282 g
  • Arginine 7.138 g
  • Histidine 3.475 g
  • Alanine 6.165 g
  • Aspartic acid 13.803 g
  • Glutamic acid 15.485 g
  • Glycine 4.997 g
  • Proline 6.429 g
  • Serine 3.774 g
  • Hydroxyproline 1.036 g
  • 14:0 0.056 g
  • 16:0 2.238 g
  • 18:0 0.723 g
  • 20:0 0.021 g
  • 18:1 undifferentiated 3.294 g
  • 18:2 undifferentiated 1.932 g
  • 18:3 undifferentiated 0.181 g
  • 20:4 undifferentiated 0.097 g
  • 22:6 n-3 (DHA) 0.035 g
  • 22:0 0.007 g
  • 14:1 0.021 g
  • 16:1 undifferentiated 0.202 g
  • 20:1 0.049 g
  • 20:5 n-3 (EPA) 0.028 g
  • 22:1 undifferentiated 0.007 g
  • 15:0 0.021 g
  • 17:0 0.035 g
  • 24:0 0.021 g
  • 20:2 n-6 c,c 0.007 g
  • 17:1 0.021 g