How many calories are there in Emu, full rump, cooked, broiled?

Here you will find the full nutrition facts for Emu, full rump, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 full rump cooked ( yield from 695 g raw meat ) (496g)

  • Calories 833.384
  • Total Fat 13.293 g
    • Saturated Fat 4.315 g
    • Trans Fat 0
    • Monounsaturated Fat 5.352 g
    • Polyunsaturated Fat 3.04 g
  • Cholesterol 639.84 mg
  • Sodium 545.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 167.003 g
  • Ash 6.696 g
  • Alcohol, ethyl 0 g
  • Water 307.371 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 34.72 mg
  • Iron, Fe 34.174 mg
  • Magnesium, Mg 168.64 mg
  • Phosphorus, P 1602.08 mg
  • Potassium, K 1607.04 mg
  • Zinc, Zn 21.427 mg
  • Copper, Cu 1.414 mg
  • Manganese, Mn 0.179 mg
  • Selenium, Se 258.416 µg
  • Vitamin A, IU 54.56 IU
  • Retinol 14.88 µg
  • Vitamin A, RAE 14.88 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.29 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 2.133 mg
  • Riboflavin 3.199 mg
  • Niacin 52.422 mg
  • Pantothenic acid 18.089 mg
  • Vitamin B-6 4.896 mg
  • Folate, total 49.6 µg
  • Vitamin B-12 10.912 µg
  • Folic acid 0 µg
  • Folate, food 49.6 µg
  • Folate, DFE 49.6 µg
  • Tryptophan 1.101 g
  • Threonine 4.786 g
  • Isoleucine 5.426 g
  • Leucine 9.221 g
  • Lysine 9.826 g
  • Methionine 3.164 g
  • Cystine 1.205 g
  • Phenylalanine 4.767 g
  • Tyrosine 3.561 g
  • Valine 5.56 g
  • Arginine 7.519 g
  • Histidine 3.656 g
  • Alanine 6.493 g
  • Aspartic acid 14.533 g
  • Glutamic acid 16.304 g
  • Glycine 5.258 g
  • Proline 6.765 g
  • Serine 3.973 g
  • Hydroxyproline 1.091 g
  • 14:0 0.074 g
  • 16:0 2.951 g
  • 18:0 1.081 g
  • 20:0 0.04 g
  • 18:1 undifferentiated 4.603 g
  • 18:2 undifferentiated 2.495 g
  • 18:3 undifferentiated 0.218 g
  • 20:4 undifferentiated 0.193 g
  • 22:6 n-3 (DHA) 0.074 g
  • 22:0 0.025 g
  • 14:1 0.025 g
  • 16:1 undifferentiated 0.58 g
  • 20:1 0.114 g
  • 20:5 n-3 (EPA) 0.05 g
  • 22:1 undifferentiated 0 g
  • 15:0 0.015 g
  • 17:0 0.064 g
  • 24:0 0.064 g
  • 20:2 n-6 c,c 0.015 g
  • 17:1 0.025 g